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Thu 9th May 2024 at 5:42am by Caratacus

Run > General

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Time
53:15
Miles
4.81
Min/mi
11:04
Pacing
83.2%
WAVA
51.03
Stride(cm)
88
Cals
612
Watts
296
Cadence
166
BPM
134
%MHR
78.2
B/mi
1480
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 135/149bpm [1418b/mi] 128cal 313/364W
2) 1mi - 10:41(10:41/mi) 147/153bpm [1572b/mi] 135cal 327/428W
3) 1mi - 12:31(12:31/mi) 131/151bpm [1639b/mi] 131cal 262/416W
4) 1mi - 10:23(10:23/mi) 131/143bpm [1360b/mi] 120cal 302/391W
5) 0.81mi - 9:10(11:16/mi) 123/132bpm [1385b/mi] 98cal 277/339W

10:30 10:41 12:31 10:23 9:10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	116 75-138	1279	166 100-172	300 78-321	2/1
0.50	5:20	2:34	10:18	140 136-142	1442	172 166-176	314 298-334	2/1
0.75	7:53	2:34	10:14	142 137-148	1453	174 170-176	322 311-334	4/0
1.00	10:30	2:36	10:26	144 138-149	1502	173 168-176	327 303-364	5/0
1.25	13:10	2:40	10:41	149 143-153	1593	173 170-178	345 313-428	10/0
1.50	15:48	2:38	10:33	146 143-148	1540	171 168-174	300 260-383	4/5
1.75	18:29	2:41	10:43	149 144-153	1596	173 170-176	326 292-403	3/1
2.00	21:11	2:42	10:49	145 140-151	1568	173 168-178	336 277-403	10/1
2.25	24:33	3:21	13:26	138 126-151	1853	142 112-174	259 186-355	12/5
2.50	28:27	3:54	15:36	127 101-150	1982	134 112-174	226 133-416	10/1
2.75	31:09	2:42	10:50	128 106-137	1386	172 166-176	290 226-412	1/14
3.00	33:42	2:33	10:11	131 124-140	1334	171 166-176	293 245-335	2/10
3.25	36:19	2:37	10:27	129 122-142	1349	173 170-174	292 268-312	0/10
3.50	38:58	2:39	10:37	125 122-129	1327	172 168-176	302 260-355	2/5
3.75	41:33	2:35	10:19	138 128-143	1423	172 168-174	307 245-391	4/9
4.00	44:05	2:32	10:08	133 128-142	1348	172 170-176	308 281-321	1/4
4.25	46:36	2:32	10:07	127 125-131	1284	173 168-176	312 295-322	1/5
4.50	50:00	3:23	13:33	115 94-132	1559	144 116-174	220 118-328	1/3
4.75	52:35	2:36	10:22	128 117-132	1327	174 172-176	313 295-339	1/3
4.81	53:15	40	10:33	126 125-127	1330	173 172-174	302 300-305	0/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 51m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	10:32
12 6.0%	16:27
12 3.4%	15:45
12 1.6%	10:47
See your biggest climbs

Power

296W (428 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	172	4.5	47:01	10:30
Walk	11.7	116	0.3	6:14	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.73%	More
800m	5:00	10:04	45.61%	More
1km	6:18	10:08	47.28%	More
Mile	10:16	10:16	49.24%	More
5k	34:35	11:08	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	50.09
5km	33:30	10:47	51.46
5M	55:29	11:06	50.90
10km	1:09:51	11:14	50.66
10M	1:55:41	11:34	50.76
Half	2:34:01	11:45	50.18
20M	4:01:11	12:04	50.78
Mara	5:21:06	12:15	50.86

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