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Thu 9th May 2024 at 5:21am by Mr G - #thatrunguy

Run > General

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Time
1:10:39
Miles
3.53
Min/mi
20:01
Pacing
89.5%
WAVA
25.26
Stride(cm)
74
Cals
287
Watts
93
Cadence
108
BPM
75
%MHR
43.6
B/mi
1493
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 81/95bpm [1621b/mi] 88cal 92/160W
2) 1mi - 20:20(20:20/mi) 72/76bpm [1464b/mi] 78cal 87/156W
3) 1mi - 18:55(18:55/mi) 72/76bpm [1362b/mi] 79cal 91/157W
4) 0.53mi - 11:24(21:22/mi) 72/76bpm [1539b/mi] 42cal 76/133W

20:01 20:20 18:55 11:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	80 78-85	1631	108 102-112	101 66-127	4/1
0.25	5:10	2:37	21:00	78 70-80	1638	107 102-114	85 77-102	1/2
0.38	7:37	2:27	19:34	79 75-83	1546	106 102-110	88 82-101	1/1
0.50	10:06	2:29	19:50	78 76-83	1547	105 100-108	93 82-119	2/0
0.63	12:40	2:35	20:37	88 78-95	1814	103 96-106	104 81-160	7/0
0.75	15:06	2:26	19:28	83 77-90	1615	108 96-114	93 72-143	3/3
0.88	17:38	2:32	20:12	79 76-88	1596	109 100-118	91 77-105	1/1
1.00	20:00	2:22	18:55	76 76-76	1438	110 108-112	93 90-97	0/0
1.13	22:17	2:17	18:17	76 76-76	1389	109 102-116	98 78-156	3/3
1.25	24:39	2:22	18:56	73 73-76	1382	109 106-114	91 86-104	0/1
1.38	27:00	2:21	18:51	73 73-73	1376	108 104-114	90 80-97	1/1
1.50	29:55	2:55	23:16	72 72-73	1675	107 96-110	94 4-141	2/1
1.63	32:31	2:36	20:50	72 72-72	1500	106 100-110	111 72-154	8/1
1.75	34:54	2:23	19:02	72 72-72	1370	109 106-122	89 31-116	0/3
1.88	37:19	2:25	19:22	72 72-73	1394	108 104-112	90 86-94	1/0
2.00	40:19	3:00	24:03	72 70-73	1732	110 106-114	93 87-107	1/2
2.13	42:34	2:15	17:58	72 72-72	1294	113 108-120	100 33-122	0/0
2.25	44:58	2:24	19:11	72 72-72	1381	112 82-120	98 71-127	2/1
2.38	47:22	2:24	19:08	72 72-72	1378	113 98-120	97 55-157	1/4
2.50	49:48	2:27	19:33	72 72-72	1408	107 102-116	81 22-102	1/2
2.63	52:12	2:24	19:08	72 72-72	1378	106 102-110	89 82-98	0/0
2.75	54:34	2:22	18:57	72 72-72	1365	106 104-110	88 83-92	1/0
2.88	56:53	2:19	18:29	72 72-72	1331	108 104-118	91 32-121	2/2
3.00	59:15	2:22	18:57	72 72-72	1364	109 102-118	90 63-101	1/7
3.13	1:01:37	2:22	18:56	72 72-72	1363	108 104-112	86 64-99	0/2
3.25	1:04:05	2:28	19:46	72 72-72	1423	107 98-110	90 67-100	1/1
3.38	1:06:31	2:26	19:32	72 72-72	1406	111 104-116	98 29-133	3/1
3.50	1:09:39	3:07	24:57	72 72-72	1797	110 82-140	87 22-112	1/2
3.53	1:10:39	1:00	30:29	72 72-72	2195	104 100-108	74 59-85	0/0

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 1:10:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

93W (160 max)

Power Graph

Power Bands

Cadence

108 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	108	3.5	1:08:45	19:28
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	19.02%	More
800m	9:17	18:40	22.31%	More
1km	11:40	18:47	23.12%	More
Mile	18:51	18:51	24.30%	More
5k	1:00:56	19:37	25.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	25.78
5km	1:01:26	19:46	25.40
5M	1:43:25	20:41	24.64
10km	2:11:11	21:07	24.29
10M	3:40:49	22:05	23.89
Half	4:56:45	22:39	23.36
20M	7:51:31	23:35	23.29
Mara	10:33:38	24:11	23.11

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