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Thu 9th May 2024 at 5:10pm by Toecutter

Run > General

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Time
12:44
Miles
1.09
Min/mi
11:41
Pacing
75.7%
WAVA
41.27
Stride(cm)
94
Cals
108
Watts
178
Cadence
146
BPM
118
%MHR
71.2
B/mi
1381
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 118/133bpm [832b/km] 60cal 172/W 8.51/10.31kmph
2) 0.75km - 5:41(7:35/km) 118/133bpm [896b/km] 48cal 176/W 7.91/10.31kmph

7:03 5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	58	58	15:35	98 92-106	1528	133 108-160	114 93-147	130/3
0.13	1:39	40	10:46	109 106-112	1174	155 140-162	160 103-192	0/3
0.19	2:19	40	10:44	117 113-120	1255	158 156-160	175 161-189	0/4
0.25	2:59	40	10:37	128 121-133	1360	158 156-158	219 192-225	3/0
0.31	3:35	36	9:34	130 125-133	1243	159 158-160	195 184-222	0/1
0.38	4:11	36	9:34	122 120-124	1166	158 158-160	184 175-189	0/5
0.44	4:46	36	9:31	119 117-122	1132	159 158-160	171 156-177	0/8
0.50	5:23	36	9:42	118 116-121	1145	159 158-162	162 150-190	3/1
0.56	6:10	48	12:43	125 120-129	1590	148 114-160	210 142-244	5/0
0.63	7:06	56	14:48	124 120-127	1835	122 114-158	175 147-225	4/0
0.69	7:43	37	9:53	120 117-123	1186	157 156-160	188 170-207	0/4
0.75	8:19	36	9:35	121 119-123	1160	160 158-160	188 175-195	0/2
0.81	8:55	36	9:39	121 120-122	1168	159 158-162	195 186-207	0/1
0.88	9:31	36	9:32	121 119-124	1154	160 160-162	202 194-207	3/0
0.94	10:10	39	10:31	128 123-133	1346	159 158-162	226 203-244	1/0
1.00	11:05	54	14:29	125 113-132	1811	146 52-158	181 44-217	4/0
1.06	12:17	1:13	19:21	106 103-111	2052	106 102-108	141 97-158	7/0
1.09	12:43	26	18:16	106 100-108	1935	107 106-108	148 138-157	1/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 131m, Flat prediction 11:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	15:36
13 5.9%	13:26
See your biggest climbs

Power

178W (244 max)

Power Graph

Power Bands

Cadence

146 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	157	0.9	9:28	10:23
Walk	24.6	108	0.2	3:07	17:57
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.76%	More
800m	5:06	10:16	42.16%	More
1km	6:29	10:26	43.28%	More
Mile	11:03	11:03	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.14
5km	38:39	12:26	42.16
5M	1:04:00	12:48	41.66
10km	1:20:35	12:58	41.41
10M	2:13:26	13:21	41.45
Half	2:57:39	13:34	40.93
20M	4:38:12	13:55	41.42
Mara	6:10:24	14:08	41.48

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