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Tue 7th May 2024 at 6:29pm by Pathtower

Bike > General

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Time
14:14
Miles
3.02
Mph
12.7
Pacing
0%
Cals
160
BPM
125
%MHR
62.3
B/mi
588
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 116/129bpm [640b/mi]
2) 1mi - 3:56(3:56/mi) 129/141bpm [507b/mi]
3) 1mi - 4:37(4:37/mi) 132/140bpm [609b/mi]
4) 0.02mi - 2:40:04(115:12:10/mi) 113/114bpm [783839b/mi]

5:31 3:56 4:37 2:40:04

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.43	97 89-108	617	1/86
0.25	1:30	42	10.63	107 97-113	604	1/0
0.38	2:34	1:04	6.98	123 114-129	1057	2/0
0.50	3:23	48	9.30	122 116-125	787	2/0
0.63	4:01	38	11.76	124 117-128	633	1/0
0.75	4:31	30	14.90	119 115-125	479	0/0
0.88	5:01	30	15.19	118 115-121	466	0/0
1.00	5:31	30	14.85	120 118-123	485	0/0
1.13	6:00	29	15.69	123 122-124	470	0/2
1.25	6:27	27	16.42	125 122-128	457	0/0
1.38	6:55	28	16.09	128 127-129	477	0/1
1.50	7:24	29	15.43	129 126-132	502	0/1
1.63	7:55	30	14.95	134 133-135	538	0/0
1.75	8:30	36	12.60	127 123-133	605	0/1
1.88	8:59	29	15.65	129 127-131	495	0/0
2.00	9:27	28	16.04	138 131-141	516	0/0
2.13	9:57	30	15.16	135 133-140	534	1/0
2.25	10:28	32	14.21	132 128-134	557	0/1
2.38	11:01	32	13.95	129 127-130	555	1/0
2.50	11:31	30	14.99	131 128-134	525	0/1
2.63	12:02	31	14.41	133 131-134	554	0/0
2.75	12:34	32	14.15	132 131-133	560	0/1
2.88	13:13	39	11.49	133 130-135	695	3/0
3.00	14:05	52	8.71	130 115-136	895	0/2
3.02	2:54:09	2:40:04	0.01	113 113-114	781105	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:52	3:46	More
1km	2:21	3:48	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	50:38	5:04
20km	1:03:46	5:08
15 miles	1:17:50	5:11
20 miles	1:45:35	5:17
40km	2:12:56	5:21
25 miles	2:13:45	5:21
42km	2:19:59	5:22
50 miles	4:38:52	5:35
56 miles	5:14:28	5:37
100 miles	9:41:26	5:49
112 miles	10:55:39	5:51

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