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Wed 8th May 2024 at 6:00pm by Pathtower

Cross > General

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Time
1:12:56
Miles
2.96
Min/mi
24:38
Pacing
0%
Cals
450
BPM
87
%MHR
43.7
B/mi
2154
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 93/112bpm [1939b/mi]
2) 1mi - 29:24(29:24/mi) 83/116bpm [2448b/mi]
3) 0.96mi - 22:39(23:37/mi) 88/119bpm [2081b/mi]

20:57 29:24 22:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	84 77-96	1455	1/0
0.25	4:35	2:26	19:25	88 83-94	1708	4/0
0.38	6:58	2:22	19:00	98 89-106	1862	4/0
0.50	9:23	2:25	19:21	89 84-101	1722	0/4
0.63	11:46	2:23	19:03	98 88-112	1866	0/2
0.75	14:10	2:24	19:11	90 82-98	1727	2/1
0.88	18:44	4:35	36:37	93 81-104	3406	1/2
1.00	20:58	2:14	17:48	100 87-109	1780	0/4
1.13	23:18	2:20	18:39	89 79-104	1659	0/3
1.25	25:40	2:23	19:01	102 83-116	1940	0/2
1.38	28:12	2:32	20:15	89 83-101	1802	0/1
1.50	40:59	12:47	1:42:13	71 60-92	7257	0/0
1.63	43:14	2:15	18:04	90 84-97	1625	0/1
1.75	45:26	2:12	17:35	93 80-102	1636	3/0
1.88	48:02	2:35	20:42	91 81-101	1883	4/1
2.00	50:21	2:20	18:38	94 79-105	1752	2/1
2.13	52:36	2:14	17:54	84 74-91	1504	2/4
2.25	54:52	2:16	18:10	89 82-98	1617	0/1
2.38	57:18	2:26	19:29	91 82-98	1774	5/0
2.50	59:44	2:26	19:32	94 85-105	1836	3/1
2.63	1:02:06	2:22	18:52	94 83-109	1774	1/0
2.75	1:04:25	2:19	18:32	98 84-119	1816	2/0
2.88	1:06:38	2:13	17:47	86 81-90	1529	0/3
2.96	1:13:01	6:23	1:12:36	81 60-97	5881	0/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:10	18:26	More
1km	11:27	18:26	More
Mile	18:34	18:34	More

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Running index
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