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Thu 9th May 2024 at 4:23pm by Jenelopy

Walk > General

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Time
21:56
Miles
1.18
Min/mi
18:35
Pacing
0%
Stride(cm)
75
Cals
95
Cadence
116
BPM
108
%MHR
61.2
B/mi
2014
Asc(m)
68
Surface
Road

Notes & Comments

1) 1km - 10:39(10:39/km) 106/120bpm [1130b/km] 46cal 59/63rpm 5.63/6.25kmph
2) 0.9km - 11:16(12:35/km) 113/121bpm [1421b/km] 49cal 50/63rpm 4.77/6.01kmph

10:39 11:16

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	100 95-103	1668	117 112-126	32/7
0.13	2:01	59	15:36	102 97-107	1592	120 116-124	0/4
0.19	3:06	1:05	17:15	100 95-106	1724	117 116-120	0/7
0.25	4:12	1:06	17:38	106 104-108	1869	118 116-120	0/3
0.31	5:17	1:05	17:20	106 103-110	1837	117 116-122	4/3
0.38	6:25	1:08	18:09	103 99-108	1870	116 114-120	8/4
0.44	7:29	1:04	16:59	101 97-106	1715	117 114-120	4/0
0.50	8:33	1:05	17:15	112 105-118	1932	117 114-120	4/2
0.56	9:39	1:06	17:31	115 111-119	2014	118 116-120	1/7
0.63	10:45	1:06	17:43	116 112-119	2056	117 116-120	4/3
0.69	11:51	1:06	17:35	118 116-120	2075	117 116-120	3/7
0.75	12:56	1:04	17:08	114 108-117	1954	119 116-120	10/5
0.81	13:59	1:04	17:01	117 116-118	1991	119 116-126	9/12
0.88	15:05	1:05	17:22	119 115-121	2066	118 116-120	1/3
0.94	16:32	1:28	23:21	112 105-117	2616	105 96-116	8/3
1.00	17:37	1:05	17:19	111 106-114	1921	111 104-120	1/5
1.06	18:49	1:12	19:10	107 104-111	2051	113 110-120	2/2
1.13	20:00	1:11	18:55	112 110-114	2119	112 110-114	8/3
1.18	21:57	1:57	37:16	110 103-116	4099	108 90-116	0/5

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:28	17:03	More
1km	10:40	17:10	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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