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Thu 9th May 2024 at 2:45pm by Toecutter

Run > General

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Time
1:00
Miles
0.02
Min/mi
50:00
Pacing
0%
Cals
1
BPM
51
%MHR
30.7
B/mi
2547
Surface
Road

Notes & Comments

1) 0.02km - 15(10:35/km) 51/59bpm [540b/km] 5.67/0kmph
2) 0km - 17(2:12:09/km) 51/52bpm [6740b/km] 0.45/0kmph
3) 0.01km - 28(50:13/km) 51/53bpm [2561b/km] 1.2/0kmph

15 17 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.02	1:00	1:00	45:59	51 48-59	2345	117/2

Heart

51/59max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 1:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	1:03:14	1:03:14	7.56
5km	3:30:16	1:07:41	7.75
5M	5:48:11	1:09:38	7.66
10km	7:18:23	1:10:33	7.61
10M	12:05:57	1:12:36	7.62
Half	16:06:32	1:13:47	7.52
20M	25:13:34	1:15:41	7.61
Mara	33:35:09	1:16:55	7.63

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