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Thu 9th May 2024 at 11:04am by Malibu_S

Run > General

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Time
13:51
Miles
1.16
Min/mi
11:56
Pacing
57.7%
WAVA
32.35
Stride(cm)
92
Cals
161
Watts
314
Cadence
147
BPM
120
%MHR
62.1
B/mi
1438
Asc(m)
18
Surface
Road

Notes & Comments

1) 1.87km - 13:51(7:23/km) 120/145bpm [887b/km] 161cal 254/575W

13:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:20	82 72-99	929	140 94-174	255 71-432	2/1
0.13	1:16	34	9:00	110 100-117	989	169 164-172	481 425-508	4/0
0.19	1:49	33	8:42	119 117-121	1035	166 162-168	378 355-415	3/1
0.25	2:54	1:05 +28	17:16	130 120-133	2246	158 106-164	363 118-444	1/1
0.31	4:35	1:42	27:05	122 99-145	3304	121 94-164	153 61-343	0/0
0.38	5:19	44	11:44	101 97-113	1185	140 96-166	270 82-400	0/2
0.44	5:52	33	8:40	128 115-135	1110	163 162-166	388 374-398	1/1
0.50	6:25	33	8:55	138 135-141	1230	163 160-166	432 391-458	4/0
0.56	6:58	33	8:42	142 140-143	1234	163 158-166	402 354-446	2/2
0.63	7:52	55	14:33	132 121-143	1921	133 96-168	230 72-409	1/2
0.69	8:23	31	8:13	126 121-130	1035	165 162-166	366 350-373	0/3
0.75	8:53	30	8:05	134 130-136	1083	166 162-168	378 351-418	1/1
0.81	9:52	59	15:40	134 123-139	2100	123 102-164	200 94-420	0/1
0.88	11:24	1:32	24:32	109 102-122	2674	109 100-138	117 5-135	1/0
0.94	12:17	53	14:01	101 94-109	1415	136 100-172	294 120-507	1/1
1.00	12:46	30	7:53	116 105-124	914	165 162-172	409 371-447	0/1
1.06	13:27	40	10:47	127 125-128	1369	152 114-184	339 105-564	0/4
1.13	14:01	34	9:12	135 129-137	1242	174 162-184	524 413-575	6/0
1.16	14:19	18	7:30	137 137-138	1027	166 160-172	387 322-446	1/5

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 13:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (575 max)

Power Graph

Power Bands

Cadence

147 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	165	1	8:45	9:09
Walk	31.8	106	0.2	4:33	21:43
Still	7.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.43%	More
800m	5:11	10:25	32.52%	More
1km	7:25	11:55	29.74%	More
Mile	12:40	12:40	29.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	31.97
5km	39:21	12:40	32.66
5M	1:05:10	13:02	32.33
10km	1:22:03	13:12	32.18
10M	2:15:52	13:35	32.20
Half	3:00:54	13:49	31.80
20M	4:43:17	14:10	32.18
Mara	6:17:09	14:24	32.23

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