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Thu 9th May 2024 at 7:00am by hktruc

Run > General
  • Time
    35:45
  • Miles
    3.65
  • Min/mi
    9:48
  • Pacing
    84.5%
  • Stride(cm)
    89
  • Cals
    332
  • Watts
    220
  • Cadence
    185
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1490
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.75km - 5:00(6:42/km) 117/128bpm [783b/km] 38cal 199/239W
2) 1km - 5:56(5:56/km) 138/144bpm [820b/km] 54cal 224/261W
3) 0.69km - 4:04(5:55/km) 146/153bpm [864b/km] 39cal 222/264W
4) 0.08km - 20(4:20/km) 157/162bpm [681b/km] 3cal 322/346W
5) 0.27km - 1:40(6:10/km) 157/162bpm [969b/km] 16cal 214/313W
6) 0.09km - 20(3:48/km) 161/167bpm [611b/km] 4cal 374/445W
7) 0.27km - 1:40(6:16/km) 161/168bpm [1009b/km] 16cal 211/333W
8) 0.09km - 20(3:43/km) 162/169bpm [602b/km] 4cal 360/407W
9) 0.27km - 1:40(6:14/km) 164/171bpm [1023b/km] 16cal 213/409W
10) 0.09km - 20(3:40/km) 165/170bpm [604b/km] 4cal 341/380W
11) 0.27km - 1:40(6:13/km) 166/175bpm [1033b/km] 16cal 216/365W
12) 0.09km - 20(3:50/km) 167/171bpm [639b/km] 4cal 342/384W
13) 0.26km - 1:40(6:25/km) 169/174bpm [1085b/km] 16cal 207/349W
14) 0.09km - 20(3:50/km) 169/174bpm [648b/km] 4cal 329/363W
15) 0.26km - 1:40(6:20/km) 171/176bpm [1082b/km] 16cal 214/353W
16) 0.09km - 20(3:49/km) 168/171bpm [641b/km] 4cal 332/371W
17) 0.25km - 1:40(6:36/km) 173/178bpm [1142b/km] 17cal 207/375W
18) 0.09km - 20(3:36/km) 175/180bpm [629b/km] 4cal 340/369W
19) 0.26km - 1:40(6:30/km) 175/181bpm [1137b/km] 17cal 213/353W
20) 0.64km - 4:45(7:24/km) 163/171bpm [1206b/km] 40cal 187/223W
5:00 5:56 4:04 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 4:45

Pace

8% 17% 34% 22% 3% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 104 80-118 1154 179 122-184 194 59-239 1/0
0.25 2:44 1:21 10:49 121 118-123 1309 182 178-186 199 183-230 1/0
0.38 4:05 1:21 10:49 122 118-125 1319 184 182-186 198 179-220 1/0
0.50 5:19 1:14 9:50 126 120-131 1239 183 182-186 216 194-261 1/2
0.63 6:33 1:13 9:48 133 130-134 1303 183 182-184 223 196-251 1/1
0.75 7:43 1:11 9:24 138 134-139 1298 184 182-188 226 213-244 1/1
0.88 8:56 1:12 9:40 140 138-142 1353 187 184-190 219 197-250 1/1
1.00 10:06 1:10 9:22 141 140-143 1321 187 186-188 226 207-243 1/0
1.13 11:19 1:13 9:46 143 142-145 1397 187 184-190 218 201-246 1/1
1.25 12:32 1:13 9:41 143 137-144 1385 187 186-188 215 199-235 0/1
1.38 13:42 1:10 9:23 148 144-150 1389 187 186-190 227 204-243 1/1
1.50 14:53 1:11 9:27 149 147-153 1409 186 184-188 225 211-242 1/0
1.63 15:56 1:03 8:25 158 152-162 1329 187 182-194 256 198-346 2/1
1.75 17:07 1:11 9:29 156 153-161 1479 186 182-200 229 188-445 1/1
1.88 18:13 1:06 8:47 164 160-168 1441 186 180-200 246 182-417 1/0
2.00 19:18 1:04 8:35 159 155-169 1365 189 182-204 248 179-407 1/2
2.13 20:32 1:15 9:57 165 160-171 1643 186 184-200 215 179-409 1/1
2.25 21:30 57 7:40 164 158-175 1256 191 184-202 272 182-380 1/1
2.38 22:50 1:20 10:37 166 163-173 1763 185 182-188 203 176-244 1/1
2.50 23:51 1:01 8:11 168 159-174 1375 189 184-204 261 180-384 1/2
2.63 25:06 1:16 10:05 168 165-171 1693 186 182-196 211 174-355 2/1
2.75 26:14 1:07 8:57 173 169-176 1548 187 182-198 241 185-363 0/1
2.88 27:18 1:04 8:33 168 163-171 1438 189 184-200 245 191-371 1/1
3.00 28:37 1:20 10:38 173 169-178 1839 184 180-198 204 169-375 2/1
3.13 29:35 57 7:39 174 169-181 1330 190 182-204 276 194-369 0/2
3.25 30:57 1:23 11:00 174 170-180 1915 182 180-186 203 166-242 2/1
3.38 32:23 1:25 11:22 168 158-171 1910 183 180-186 196 171-232 1/2
3.50 33:53 1:30 12:01 162 160-165 1945 183 180-184 186 155-212 1/1
3.63 35:24 1:31 12:08 160 157-161 1942 183 180-186 183 162-211 1/1
3.65 35:45 21 13:04 157 157-158 2050 181 180-182 174 164-183 1/1

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 35:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

220W (445 max)
Power Graph
Power Bands

Cadence

185 (204 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 3.7 35:43 9:47
Walk 0.1 125 0 2 21:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 21 5:36 0.00% More
200m 57 7:37 0.00% More
400m 2:08 8:37 0.00% More
800m 4:18 8:40 0.00% More
1km 5:30 8:50 0.00% More
Mile 8:55 8:55 0.00% More
5k 29:21 9:27 0.00% More

Predictions

Dist Time Per Mile
1M 9:04 9:04
5km 30:08 9:42
5M 49:54 9:59
10km 1:02:50 10:07
10M 1:44:03 10:24
Half 2:18:32 10:35
20M 3:36:56 10:51
Mara 4:48:50 11:01
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