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Thu 9th May 2024 at 5:31am by Cartboat

Run > General
  • Time
    1:13:32
  • Miles
    8.23
  • Min/mi
    8:56
  • Pacing
    0%
  • WAVA
    50.10
  • Stride(cm)
    108
  • Cals
    1008
  • Watts
    352
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1274
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 130/142bpm [720b/km] 72cal 342/490W
2) 1km - 5:31(5:31/km) 137/143bpm [756b/km] 76cal 348/418W
3) 1km - 5:40(5:40/km) 141/145bpm [800b/km] 78cal 336/360W
4) 1km - 5:38(5:38/km) 140/146bpm [789b/km] 77cal 337/382W
5) 1km - 5:49(5:49/km) 143/148bpm [831b/km] 79cal 328/391W
6) 1km - 5:25(5:25/km) 142/153bpm [768b/km] 75cal 354/430W
7) 1km - 5:38(5:38/km) 137/148bpm [772b/km] 72cal 329/490W
8) 1km - 5:29(5:29/km) 134/151bpm [734b/km] 74cal 353/486W
9) 1km - 6:29(6:29/km) 134/149bpm [869b/km] 78cal 287/413W
10) 1km - 5:14(5:14/km) 146/156bpm [763b/km] 74cal 357/607W
11) 1km - 5:11(5:11/km) 154/160bpm [798b/km] 77cal 369/482W
12) 1km - 5:21(5:21/km) 160/163bpm [857b/km] 80cal 366/486W
13) 1km - 5:12(5:12/km) 158/168bpm [821b/km] 76cal 350/399W
14) 0.24km - 1:23(5:46/km) 149/154bpm [859b/km] 20cal 350/385W
5:32 5:31 5:40 5:38 5:49 5:25 5:38 5:29 6:29 5:14 5:11 5:21 5:12 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 14% 57% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 117 70-135 1050 170 112-180 330 122-490 1/2
0.50 4:31 2:17 9:06 139 135-142 1265 172 166-180 354 287-443 2/3
0.75 6:39 2:07 8:30 140 137-143 1189 170 166-174 344 312-368 1/1
1.00 8:55 2:17 9:06 141 138-143 1283 167 160-172 346 319-368 2/1
1.25 19:56 11:01 +8:52 44:03 132 99-142 5814 170 162-174 351 273-418 2/1
1.50 22:20 2:24 9:35 139 136-142 1332 168 166-172 333 298-357 2/1
1.75 24:35 2:16 9:03 141 138-143 1276 168 164-172 333 320-358 2/1
2.00 26:48 2:12 8:49 144 142-145 1270 166 162-170 354 345-362 2/2
2.25 42:06 15:19 +13:05 1:01:16 134 107-145 8209 168 110-176 331 85-353 1/1
2.50 44:26 2:20 9:19 144 140-146 1341 167 146-170 333 280-382 1/2
2.75 46:49 2:23 +4 9:32 145 139-148 1383 168 156-172 328 113-377 1/2
3.00 49:09 2:19 9:18 144 138-148 1338 168 162-172 339 323-354 2/1
3.25 1:02:41 13:33 +11:19 54:11 135 100-146 7314 165 110-174 342 133-391 4/6
3.50 1:05:34 2:53 +42 11:30 140 132-146 1611 167 112-178 358 152-430 2/1
3.75 1:20:27 14:53 +12:42 59:32 146 105-153 8692 166 110-176 355 96-409 2/3
4.00 1:24:36 4:09 +1:50 16:36 134 108-144 2224 168 160-174 357 234-490 1/2
4.25 1:26:51 2:15 9:00 146 144-148 1314 167 162-172 363 340-395 2/1
4.50 1:30:11 3:20 +1:07 13:19 133 106-147 1770 169 162-178 358 318-386 2/2
4.75 1:33:57 3:47 +1:34 15:06 141 107-151 2130 167 152-172 373 341-483 3/1
5.00 1:48:34 14:37 +12:23 58:26 127 92-143 7421 166 110-216 343 115-486 6/4
5.25 1:51:59 3:25 +13 13:41 128 102-145 1750 161 106-170 324 75-413 2/2
5.50 1:55:14 3:15 +1:01 13:00 146 108-149 1898 166 162-168 352 341-364 1/2
5.75 1:58:09 2:55 +47 11:40 134 108-147 1564 166 112-172 355 139-417 1/5
6.00 2:00:24 2:15 +10 8:59 148 137-152 1331 167 164-170 370 180-550 3/2
6.25 2:02:30 2:06 8:24 151 146-157 1268 167 150-172 385 139-607 3/3
6.50 2:05:23 2:53 +47 11:33 153 144-159 1768 166 158-172 378 4-482 3/4
6.75 2:07:28 2:05 8:20 154 147-160 1283 166 162-170 368 344-465 4/3
7.00 2:09:33 2:05 8:20 159 157-160 1324 165 164-168 376 347-406 2/2
7.25 2:11:46 2:13 8:54 159 156-161 1415 165 158-172 363 299-426 4/4
7.50 2:13:53 2:06 8:24 162 161-168 1362 165 162-168 370 340-486 2/2
7.75 2:16:42 2:50 +43 11:19 159 143-168 1800 166 162-170 364 352-389 2/2
8.00 2:18:48 2:05 8:21 159 150-166 1328 166 160-170 365 349-379 2/3
8.23 2:22:28 3:40 +1:38 16:10 148 123-165 2392 167 160-172 356 296-399 3/3

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 1:13:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

352W (607 max)
Power Graph
Power Bands

Cadence

167 (216 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.9 167 8.2 1:17:13 10:32
Walk 36.8 111 0.1 55:39 18:08:18
Still 0.5 - - 43 -
Pause 5.9 - - 8:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 38.90% More
800m 4:06 8:16 43.18% More
1km 5:16 8:29 44.03% More
Mile 8:27 8:27 47.16% More
5k 31:08 10:01 43.45% More
5 miles 1:19:50 15:58 27.51% More
10k 1:42:27 16:29 26.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 50.61
5km 26:11 8:26 51.68
5M 43:21 8:40 50.67
10km 54:35 8:47 50.19
10M 1:30:24 9:02 50.03
Half 2:00:21 9:11 49.30
20M 3:08:28 9:25 49.89
Mara 4:10:56 9:35 49.96
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