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Wed 8th May 2024 at 6:01pm by fayerman

Run > General

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Time
1:11:04
Miles
6.21
Min/mi
11:27
Pacing
77.9%
WAVA
37.82
Stride(cm)
85
Cals
765
Watts
254
Cadence
166
BPM
127
%MHR
74.3
B/mi
1454
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 31:24(6:17/km) 134/149bpm [842b/km] 396cal 283/400W
2) 5km - 39:39(7:56/km) 122/147bpm [967b/km] 369cal 225/386W
3) 0km - 2(9:01/km) 109/109bpm [984b/km] 204/205W

31:24 39:39 2

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	118 84-133	1250	173 160-190	266 187-373	9/5
0.50	5:06	2:27	9:47	135 132-141	1320	172 164-184	282 232-369	13/6
0.75	7:43	2:37	10:28	136 131-143	1423	168 154-176	304 224-396	12/6
1.00	10:12	2:29	9:58	138 134-143	1375	173 160-184	286 204-362	4/16
1.25	12:31	2:19	9:15	138 131-149	1276	172 162-182	297 247-365	9/3
1.50	14:55	2:24	9:37	136 132-139	1307	171 162-176	301 269-356	13/5
1.75	17:42	2:47	11:08	135 127-139	1503	167 146-192	262 174-400	6/14
2.00	20:16	2:34	10:15	131 128-134	1344	171 148-186	272 216-361	4/9
2.25	22:46	2:30	10:00	128 124-131	1279	171 164-182	264 225-335	12/8
2.50	25:28	2:42	10:49	136 131-141	1470	167 150-180	294 89-362	13/2
2.75	27:54	2:26	9:46	139 131-145	1358	171 160-180	301 221-365	9/19
3.00	30:01	2:07	8:27	138 124-146	1165	177 162-198	305 219-377	7/7
3.25	33:13	3:12	12:49	130 119-139	1667	161 126-186	240 70-326	4/9
3.50	35:55	2:42	10:48	132 123-137	1426	168 140-180	277 215-361	10/7
3.75	38:47	2:52	11:26	128 116-137	1464	164 138-180	256 168-380	5/6
4.00	41:38	2:51	11:25	132 128-140	1506	166 154-190	255 213-367	11/2
4.25	44:15	2:37	10:27	133 125-142	1390	168 154-180	271 219-386	6/11
4.50	47:49	3:34 +6	14:17	127 112-136	1814	160 138-178	226 74-280	5/8
4.75	50:50	3:01	12:05	115 110-121	1389	167 156-186	224 179-271	7/4
5.00	53:44	2:53	11:33	125 120-128	1444	164 142-172	246 210-298	11/9
5.25	56:52	3:08	12:33	127 121-134	1594	162 148-178	260 187-342	7/8
5.50	59:57	3:05	12:22	127 117-147	1570	165 144-182	221 163-298	4/9
5.75	1:03:21	3:24	13:35	115 102-121	1562	161 140-180	206 65-252	4/5
6.00	1:08:02	4:41 +9	18:44	101 95-108	1891	147 132-170	155 107-221	3/8
6.21	1:11:19	3:17	15:18	108 100-115	1652	157 138-172	199 156-231	4/1

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 23m, Flat prediction 1:10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	10:14
12 2.8%	9:56
11 3.1%	14:35
11 4.6%	14:43
10 8.0%	13:40
10 4.3%	12:32
See your biggest climbs

Power

254W (400 max)

Power Graph

Power Bands

Cadence

166 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	169	5.3	56:19	10:39
Walk	20.6	150	0.9	14:43	16:20
Still	0.0	-	-	2	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.83%	More
800m	4:29	9:02	38.38%	More
1km	5:48	9:20	38.89%	More
Mile	9:37	9:37	40.53%	More
5k	31:21	10:05	42.23%	More
5 miles	53:36	10:43	40.13%	More
10k	1:11:17	11:28	37.71%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:06	10:59
5M	56:29	11:18
10km	1:11:07	11:27
10M	1:57:45	11:47
Half	2:36:47	11:58
20M	4:05:31	12:17
Mara	5:26:53	12:29

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