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Wed 8th May 2024 at 5:43pm by fayerman

Bike > General

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Time
15:10
Miles
2.24
Mph
8.9
Pacing
0%
Cals
77
BPM
93
%MHR
54.6
B/mi
632
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 3.61km - 15:10(4:12/km) 93/112bpm [391b/km] 77cal

15:10

Pin Map

0mi in 0

Pace

11%

25%

28%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.70	54 53-58	484	1/0
0.13	1:01	28	8.08	66 59-77	490	3/0
0.19	1:36	35	6.43	81 77-85	756	2/0
0.25	2:13	36	6.18	92 76-101	894	2/0
0.31	2:50	38	6.00	101 100-102	1011	2/0
0.38	3:16	26	8.71	102 101-103	703	4/0
0.44	3:39	23	9.66	105 100-108	652	1/1
0.50	4:26	46 +11	4.84	102 100-104	1263	3/1
0.56	4:58	32	7.05	100 97-102	851	3/0
0.63	6:00	1:03 +23	3.60	95 77-101	1583	3/4
0.69	6:20	20	11.35	85 78-89	449	2/0
0.75	6:33	13	17.04	90 90-90	317	1/2
0.81	6:45	12	19.04	89 88-90	281	1/0
0.88	6:57	12	18.37	87 86-88	284	0/1
0.94	7:10	13	17.41	88 86-89	303	1/4
1.00	7:26	15	14.74	87 86-89	354	0/7
1.06	7:42	16	13.92	90 86-101	388	1/0
1.13	8:01	19	11.88	103 100-105	520	4/0
1.19	8:24	23	9.83	108 105-109	659	1/2
1.25	8:52	28	8.00	105 98-111	787	0/2
1.31	9:42	50 +16	4.50	90 81-98	1200	0/1
1.38	10:18	36	6.23	87 81-92	838	1/0
1.44	10:43	25	8.83	93 91-94	632	1/1
1.50	11:07	24	9.42	93 91-94	593	2/0
1.56	11:29	22	10.43	94 93-94	541	2/1
1.63	11:53	24	9.29	96 94-101	620	1/1
1.69	12:11	18	12.26	95 95-95	465	0/1
1.75	12:28	17	13.34	96 95-96	432	1/2
1.81	12:55	27	8.43	92 89-95	655	2/1
1.88	13:17	22	10.35	92 87-98	534	1/1
1.94	13:41	24	9.29	101 98-103	652	1/1
2.00	14:04	23	9.80	94 86-103	575	1/1
2.06	14:35	31	7.21	92 88-97	766	1/0
2.13	14:59	24	9.32	100 93-106	644	3/0
2.19	15:27	28	8.10	108 105-110	800	1/2
2.24	15:59	32	5.86	108 104-112	1106	2/1

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.0%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:57	3:55	More
1km	2:49	4:31	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:04	7:24
20km	1:33:15	7:30
15 miles	1:53:50	7:35
20 miles	2:34:26	7:43
40km	3:14:26	7:49
25 miles	3:15:38	7:50
42km	3:24:45	7:51
50 miles	6:47:53	8:09
56 miles	7:39:57	8:13
100 miles	14:10:24	8:30
112 miles	15:58:57	8:34

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