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Wed 8th May 2024 at 6:13pm by bbautc

Run > General

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Time
1:01:59
Miles
7.01
Min/mi
8:51
Pacing
22.2%
WAVA
48.69
Stride(cm)
99
Cals
980
Cadence
183
BPM
157
%MHR
80
B/mi
1386
Asc(m)
225
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 142/152bpm [1320b/mi] 135cal
2) 1mi - 9:20(9:20/mi) 147/164bpm [1372b/mi] 137cal
3) 1mi - 9:16(9:16/mi) 149/156bpm [1381b/mi] 141cal
4) 1mi - 8:33(8:33/mi) 159/166bpm [1359b/mi] 139cal
5) 1mi - 8:45(8:45/mi) 163/167bpm [1426b/mi] 142cal
6) 1mi - 8:29(8:29/mi) 168/176bpm [1424b/mi] 139cal
7) 1mi - 8:14(8:14/mi) 175/189bpm [1440b/mi] 145cal
8) 0.01mi - 5(10:49/mi) 186/187bpm [2013b/mi] 2cal

9:18 9:20 9:16 8:33 8:45 8:29 8:14 5

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	124 89-143	1183	180 176-190	5/17
0.50	4:43	2:20	9:22	144 143-147	1348	183 180-186	13/12
0.75	7:01	2:18	9:11	149 145-151	1369	184 182-186	10/7
1.00	9:18	2:17	9:08	150 149-151	1369	183 166-188	6/3
1.25	11:35	2:17	9:07	148 144-151	1350	185 182-188	2/10
1.50	13:51	2:16	9:03	146 143-147	1321	184 180-188	15/11
1.75	16:18	2:27 +9	9:48	147 144-149	1440	183 180-186	8/10
2.00	24:06	7:49 +5:20	31:14	143 107-164	4467	178 170-182	7/7
2.25	26:32	2:26	9:42	141 133-150	1368	178 168-184	10/11
2.50	28:49	2:18	9:10	153 150-155	1403	183 180-186	9/5
2.75	31:09	2:19	9:18	151 148-153	1404	182 170-186	9/7
3.00	33:24	2:15	8:59	153 150-156	1375	182 180-184	10/6
3.25	35:37	2:13	8:52	154 152-156	1366	183 180-186	4/9
3.50	37:46	2:10	8:40	156 154-158	1351	184 178-188	5/8
3.75	39:50	2:04	8:14	163 160-166	1342	186 182-190	8/5
4.00	41:56	2:06	8:25	162 161-164	1364	185 182-186	4/10
4.25	44:07	2:10	8:42	163 159-164	1418	181 92-188	4/6
4.50	46:14	2:07	8:29	162 159-166	1373	182 94-192	9/8
4.75	48:25	2:11	8:44	165 163-166	1441	183 180-188	18/16
5.00	50:41	2:16	9:05	163 162-164	1481	182 180-184	5/14
5.25	53:09	2:28 +14	9:53	165 161-169	1632	183 178-188	10/21
5.50	55:20	2:10	8:41	163 159-168	1415	185 178-190	13/6
5.75	57:21	2:01	8:04	172 169-175	1386	188 184-192	7/10
6.00	59:24	2:03	8:12	175 173-176	1436	188 182-194	11/4
6.25	1:01:36	2:13	8:51	171 169-175	1512	179 92-188	10/18
6.50	1:03:39	2:02	8:09	171 169-173	1395	187 184-190	22/7
6.75	1:05:33	1:54	7:36	176 173-177	1337	190 186-192	8/12
7.00	1:07:38	2:05	8:20	182 175-189	1516	186 170-194	21/5
7.01	1:07:43	5	11:15	186 185-186	2091	166 164-168	0/0

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 43m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.1%	8:45
21 7.2%	8:13
17 11.1%	8:39
15 8.5%	9:52
14 6.9%	52:01
13 6.1%	8:37
See your biggest climbs

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	183	7	1:01:34	9:40
Walk	0.6	93	0	26	9:15
Pause	7.8	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.07%	More
800m	3:50	7:42	44.02%	More
1km	4:50	7:46	45.77%	More
Mile	8:08	8:08	47.12%	More
5k	26:30	8:32	49.02%	More
5 miles	43:30	8:42	48.77%	More
10k	1:00:14	9:42	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.68
5km	26:10	8:25	49.63
5M	43:19	8:40	48.97
10km	54:33	8:47	48.68
10M	1:30:20	9:02	48.62
Half	2:00:16	9:11	47.97
20M	3:08:19	9:25	48.55
Mara	4:10:44	9:34	48.62

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