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Wed 8th May 2024 at 10:45pm by akeady

Walk > General

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Time
1:25:35
Miles
4.49
Min/mi
19:04
Pacing
0%
Stride(cm)
75
Cals
540
Cadence
113
BPM
100
%MHR
55.8
B/mi
1913
Surface
Road

Notes & Comments

1) 7.23km - 1:25:35(11:51/km) 99/113bpm [1172b/km] 540cal 53/63rpm

1:25:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:25	86 77-91	2014	109 104-116
0.25	5:19	2:23	19:03	94 87-98	1791	115 112-118
0.38	7:42	2:23	19:07	98 94-101	1874	115 114-116
0.50	10:06	2:24	19:15	100 97-102	1924	114 110-116
0.63	12:23	2:16	18:10	102 100-105	1852	112 108-116
0.75	14:34	2:11	17:31	103 100-106	1804	115 112-120
0.88	16:44	2:10	17:21	105 102-107	1822	115 114-120
1.00	18:49	2:05	16:41	99 93-105	1652	113 110-116
1.13	20:58	2:09	17:14	98 97-99	1689	112 108-116
1.25	23:11	2:12	17:37	102 99-106	1796	114 112-116
1.38	25:27	2:16	18:08	102 95-105	1850	114 110-122
1.50	27:41	2:15	17:58	103 98-109	1851	114 112-116
1.63	29:53	2:12	17:36	101 99-102	1777	114 110-116
1.75	32:06	2:13	17:43	99 97-101	1755	113 108-116
1.88	34:21	2:14	17:56	99 96-102	1775	114 112-116
2.00	36:31	2:11	17:25	100 99-103	1741	114 112-116
2.13	38:43	2:12	17:33	101 98-102	1772	113 110-116
2.25	40:51	2:08	17:02	101 97-104	1721	113 106-114
2.38	43:04	2:13	17:47	101 100-104	1796	114 112-116
2.50	45:19	2:15	17:59	101 96-104	1816	115 112-122
2.63	47:36	2:17	18:15	100 97-102	1825	113 110-116
2.75	49:51	2:15	18:01	100 98-101	1802	111 108-114
2.88	51:59	2:08	17:08	102 100-105	1747	115 110-118
3.00	54:12	2:12	17:39	101 98-104	1783	115 114-118
3.13	56:25	2:14	17:49	99 96-101	1764	114 112-116
3.25	58:38	2:13	17:42	100 95-107	1771	113 106-118
3.38	1:00:47	2:09	17:12	101 97-103	1737	113 110-116
3.50	1:03:00	2:13	17:44	104 101-111	1843	113 110-116
3.63	1:05:17	2:17	18:18	106 100-112	1940	113 108-118
3.75	1:07:30	2:13	17:41	99 98-101	1750	115 112-116
3.88	1:09:40	2:10	17:17	98 95-100	1694	114 114-116
4.00	1:11:49	2:09	17:14	99 96-103	1705	114 110-116
4.13	1:13:58	2:09	17:12	102 98-104	1755	115 114-116
4.25	1:16:16	2:19	18:29	104 99-106	1921	113 98-122
4.38	1:18:40	2:23	19:05	102 100-105	1947	110 106-112
4.49	1:25:06	6:26	56:00	96 76-109	5375	107 98-114

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:31	17:08	More
1km	10:42	17:13	More
Mile	17:29	17:29	More
5k	54:45	17:37	More

Predictions

Dist	Time	Per Mile

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