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Wed 8th May 2024 at 7:21pm by fish-erman friends

Bike > General

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Time
38:52
Miles
7.45
Mph
11.5
Pacing
0%
FBI
54.57
Cals
403
BPM
122
%MHR
64.1
B/mi
635
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 4:56(4:56/mi) 100/118bpm [494b/mi] 36cal
2) 1mi - 4:04(4:04/mi) 116/128bpm [472b/mi] 40cal
3) 1mi - 4:37(4:37/mi) 117/133bpm [540b/mi] 44cal
4) 1mi - 6:28(6:28/mi) 122/138bpm [789b/mi] 66cal
5) 1mi - 4:35(4:35/mi) 124/134bpm [569b/mi] 49cal
6) 1mi - 5:13(5:13/mi) 130/145bpm [678b/mi] 59cal
7) 1mi - 5:46(5:46/mi) 140/147bpm [808b/mi] 72cal
8) 0.45mi - 3:12(7:07/mi) 134/144bpm [954b/mi] 37cal

4:56 4:04 4:37 6:28 4:35 5:13 5:46 3:12

Pin Map

0mi in 0

Pace

21%

16%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:19	3:19 +1:30	4.53	94 83-100	1246	0/8
0.50	4:24	1:05	13.90	102 99-105	440	6/3
0.75	5:21	57	15.70	104 100-109	397	4/3
1.00	6:27	1:06	13.69	108 103-118	473	0/11
1.25	7:18	51	17.58	118 114-120	403	7/3
1.50	8:19	1:01	14.81	117 113-121	474	1/7
1.75	9:13	55	16.41	123 117-128	450	4/5
2.00	10:31	1:18	11.59	111 102-120	575	7/0
2.25	11:52	1:21	11.13	110 100-117	593	5/8
2.50	12:33	41	22.15	113 109-115	306	5/7
2.75	14:28	1:55 +29	7.81	118 115-121	906	8/1
3.00	15:37	1:10	12.94	127 119-133	589	17/0
3.25	17:50	2:12	6.80	128 123-136	1130	8/10
3.50	18:32	42	21.54	135 131-138	376	0/15
3.75	3:31:34	3:13:03 +3:16:50	0.08	119 98-137	91889	1/6
4.00	3:38:54	7:20	2.04	114 104-119	3346	13/0
4.25	3:40:37	1:43	8.75	124 117-128	850	12/0
4.50	3:41:32	55	16.37	121 119-124	443	7/4
4.75	3:42:33	1:01	14.71	123 117-131	502	1/9
5.00	3:43:31	58	15.52	131 128-134	507	2/8
5.25	3:46:19	2:48 +43	5.36	127 116-139	1421	9/0
5.50	3:47:15	56	16.10	121 112-132	451	3/7
5.75	3:48:16	1:01	14.67	136 129-143	556	4/3
6.00	3:49:27	1:10	12.78	135 130-140	634	2/3
6.25	3:50:40	1:13	12.34	139 133-143	676	7/0
6.50	3:52:02	1:22	10.99	142 137-147	775	5/8
6.75	3:53:13	1:12	12.55	143 137-146	684	7/1
7.00	3:55:13	2:00	7.51	137 130-146	1095	5/2
7.25	3:56:38	1:24	10.68	138 132-144	776	3/6
7.45	3:58:25	1:47	6.66	131 122-136	1180	6/1

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
33 4.1%	0.1
32 3.2%	9.3
16 1.9%	8.2
13 2.6%	6.0
13 1.9%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:47	3:47	More
5k	14:26	4:39	More
5 miles	3:41:11	44:14	More
10k	3:47:36	36:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:08:47	5:32
15 miles	1:24:51	5:39
20 miles	1:56:57	5:51
40km	2:29:02	6:00
25 miles	2:30:00	6:00
42km	2:37:22	6:02
50 miles	5:25:02	6:30
56 miles	6:08:50	6:35
100 miles	11:44:16	7:03
112 miles	13:19:11	7:08

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