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Wed 8th May 2024 at 10:41pm by cheneyheadshot

Walk > General

  • Time
    32:53
  • Miles
    1.43
  • Min/mi
    23:00
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    172
  • Cadence
    117
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1880
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 25:28(25:28/mi) 80/96bpm [2038b/mi] 124cal 44/81rpm
2) 0.43mi - 7:25(17:16/mi) 87/102bpm [1502b/mi] 48cal 60/65rpm
25:28 7:25

Pace

39% 4% 22% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:08 78 73-88 2039 111 86-162 1/1
0.13 3:28 1:50 29:26 81 76-88 2383 113 100-124 0/2
0.19 4:51 1:22 21:58 72 63-76 1582 116 102-124 1/4
0.25 6:05 1:15 19:55 81 66-89 1614 119 112-122 3/0
0.31 7:12 1:07 17:52 83 79-87 1482 119 112-122 2/1
0.38 8:22 1:09 18:30 75 71-84 1388 120 118-124 0/1
0.44 10:26 2:04 33:01 69 65-73 2278 117 104-120 0/4
0.50 11:36 1:11 18:51 82 69-92 1545 118 106-128 1/4
0.56 13:19 1:43 27:29 82 75-90 2254 116 114-118 3/0
0.63 14:56 1:36 25:39 81 77-84 2077 118 114-122 0/1
0.69 16:11 1:15 20:07 84 81-88 1690 117 110-120 1/2
0.75 17:24 1:13 19:26 89 84-94 1730 114 108-120 2/0
0.81 19:18 1:55 30:33 79 73-83 2413 117 106-120 1/3
0.88 21:13 1:55 30:37 78 72-82 2389 106 96-110 2/2
0.94 23:09 1:56 30:51 81 71-88 2500 108 102-114 1/1
1.00 25:24 2:15 36:05 86 77-96 3103 117 82-146 0/1
1.06 26:35 1:10 18:46 87 82-92 1632 119 106-130 1/3
1.13 27:35 1:01 16:10 96 89-100 1552 126 124-130 0/1
1.19 28:39 1:04 16:56 92 89-102 1558 126 122-130 2/0
1.25 29:42 1:03 16:54 88 86-91 1487 124 122-128 4/0
1.31 30:47 1:05 17:19 83 80-87 1437 125 122-128 2/0
1.38 31:54 1:07 17:48 81 76-84 1441 123 116-126 2/3
1.43 32:55 1:01 17:47 82 79-85 1458 121 118-124 0/1

Heart

82/102max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (162 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 9:51 19:48 More
1km 13:35 21:51 More
Mile 22:30 22:30 More

Predictions

Dist Time Per Mile
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