-
Time
32:53
-
Miles
1.43
-
Min/mi
23:00
-
Pacing
0%
-
Stride(cm)
60
-
Cals
172
-
Cadence
117
-
BPM
82
-
%MHR
47.8
-
B/mi
1880
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 25:28(25:28/mi) 80/96bpm [2038b/mi] 124cal 44/81rpm
2) 0.43mi - 7:25(17:16/mi) 87/102bpm [1502b/mi] 48cal 60/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:08 |
78 73-88 |
2039 |
111 86-162 |
1/1 |
0.13 |
3:28 |
1:50 |
29:26 |
81 76-88 |
2383 |
113 100-124 |
0/2 |
0.19 |
4:51 |
1:22 |
21:58 |
72 63-76 |
1582 |
116 102-124 |
1/4 |
0.25 |
6:05 |
1:15 |
19:55 |
81 66-89 |
1614 |
119 112-122 |
3/0 |
0.31 |
7:12 |
1:07 |
17:52 |
83 79-87 |
1482 |
119 112-122 |
2/1 |
0.38 |
8:22 |
1:09 |
18:30 |
75 71-84 |
1388 |
120 118-124 |
0/1 |
0.44 |
10:26 |
2:04 |
33:01 |
69 65-73 |
2278 |
117 104-120 |
0/4 |
0.50 |
11:36 |
1:11 |
18:51 |
82 69-92 |
1545 |
118 106-128 |
1/4 |
0.56 |
13:19 |
1:43 |
27:29 |
82 75-90 |
2254 |
116 114-118 |
3/0 |
0.63 |
14:56 |
1:36 |
25:39 |
81 77-84 |
2077 |
118 114-122 |
0/1 |
0.69 |
16:11 |
1:15 |
20:07 |
84 81-88 |
1690 |
117 110-120 |
1/2 |
0.75 |
17:24 |
1:13 |
19:26 |
89 84-94 |
1730 |
114 108-120 |
2/0 |
0.81 |
19:18 |
1:55 |
30:33 |
79 73-83 |
2413 |
117 106-120 |
1/3 |
0.88 |
21:13 |
1:55 |
30:37 |
78 72-82 |
2389 |
106 96-110 |
2/2 |
0.94 |
23:09 |
1:56 |
30:51 |
81 71-88 |
2500 |
108 102-114 |
1/1 |
1.00 |
25:24 |
2:15 |
36:05 |
86 77-96 |
3103 |
117 82-146 |
0/1 |
1.06 |
26:35 |
1:10 |
18:46 |
87 82-92 |
1632 |
119 106-130 |
1/3 |
1.13 |
27:35 |
1:01 |
16:10 |
96 89-100 |
1552 |
126 124-130 |
0/1 |
1.19 |
28:39 |
1:04 |
16:56 |
92 89-102 |
1558 |
126 122-130 |
2/0 |
1.25 |
29:42 |
1:03 |
16:54 |
88 86-91 |
1487 |
124 122-128 |
4/0 |
1.31 |
30:47 |
1:05 |
17:19 |
83 80-87 |
1437 |
125 122-128 |
2/0 |
1.38 |
31:54 |
1:07 |
17:48 |
81 76-84 |
1441 |
123 116-126 |
2/3 |
1.43 |
32:55 |
1:01 |
17:47 |
82 79-85 |
1458 |
121 118-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
9:51 |
19:48 |
More |
1km |
13:35 |
21:51 |
More |
Mile |
22:30 |
22:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry