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Wed 8th May 2024 at 10:54pm by Oneminutesilence1845

Run > General

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Time
13:02
Miles
1.06
Min/mi
12:18
Pacing
80.9%
Stride(cm)
90
Cals
86
Watts
142
Cadence
144
BPM
125
%MHR
64.7
B/mi
1535
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 124/139bpm [1517b/mi] 82cal 140/W 4.91/6.27mph
2) 0.06mi - 47(13:31/mi) 138/142bpm [1866b/mi] 4cal 149/W 4.44/6.54mph

12:14 47

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	98 81-113	1145	155 154-156	149 112-159	159/1
0.13	1:30	46	12:18	113 113-113	1390	155 152-158	143 131-154	0/1
0.19	2:26	56	14:55	125 113-133	1864	129 92-162	132 66-177	1/0
0.25	3:09	43	11:29	125 123-126	1436	147 98-158	136 98-151	3/0
0.31	3:51	42	11:15	127 125-130	1429	157 154-162	150 131-160	0/2
0.38	4:31	39	10:32	127 125-132	1337	158 158-162	154 132-162	1/1
0.44	5:34	1:03	16:51	132 130-136	2224	125 88-162	121 70-179	3/1
0.50	6:16	42	11:13	129 126-133	1447	158 152-162	157 145-166	0/1
0.56	6:56	40	10:47	127 124-129	1369	158 154-160	147 132-160	0/2
0.63	8:00	1:04	16:58	123 104-133	2088	121 96-162	127 81-166	1/0
0.69	8:37	37	9:59	101 93-115	1009	130 96-162	112 65-169	3/1
0.75	9:18	41	10:49	126 116-127	1364	160 156-162	157 135-175	0/2
0.81	10:03	45	11:57	132 125-139	1578	151 92-164	165 80-191	1/2
0.88	10:57	54	14:24	133 126-139	1915	126 92-160	120 76-158	3/0
0.94	11:37	40	10:44	129 124-133	1386	160 156-164	160 144-168	0/1
1.00	12:14	37	9:48	130 125-134	1274	163 160-164	157 138-174	0/2
1.06	13:02	48	13:59	138 131-142	1931	135 104-170	149 106-201	3/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 162m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (201 max)

Power Graph

Power Bands

Cadence

144 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	158	0.9	9:57	10:56
Walk	23.5	99	0.1	3:04	20:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	0.00%	More
800m	5:52	11:49	0.00%	More
1km	7:16	11:41	0.00%	More
Mile	12:08	12:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:15	12:15
5km	40:45	13:07
5M	1:07:28	13:30
10km	1:24:57	13:40
10M	2:20:41	14:04
Half	3:07:18	14:18
20M	4:53:18	14:40
Mara	6:30:31	14:54

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