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Wed 8th May 2024 at 7:06pm by Kelvin

Walk > General

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Time
35:14
Miles
2.07
Min/mi
17:01
Pacing
0%
Stride(cm)
77
Cals
233
Cadence
123
BPM
92
B/mi
1573
Asc(m)
574
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 93/106bpm [1568b/mi] 118cal 57/64rpm 3.56/5.95mph
2) 1mi - 16:17(16:17/mi) 91/103bpm [1481b/mi] 105cal 61/67rpm 3.69/4.38mph
3) 0.07mi - 2:06(29:14/mi) 94/104bpm [2748b/mi] 10cal 35/59rpm 2.05/3.84mph

16:52 16:17 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	85 72-92	1648	122 118-126	0/121
0.13	1:53	41	10:51	89 86-93	965	123 120-124	40/14
0.19	2:54	1:01	16:16	97 88-101	1577	118 116-124	17/22
0.25	3:56	1:02	16:34	97 94-102	1607	120 118-122	12/49
0.31	5:10	1:13	19:33	101 95-106	1974	122 120-126	62/14
0.38	5:54	44	11:42	93 85-95	1088	122 120-124	95/0
0.44	6:56	1:03	16:43	85 83-86	1421	125 122-126	30/0
0.50	7:50	54	14:26	89 84-93	1284	125 120-128	13/0
0.56	8:47	56	14:59	89 87-91	1333	124 120-126	10/2
0.63	9:53	1:07	17:49	93 90-95	1657	124 122-126	6/7
0.69	10:48	54	14:31	94 92-95	1365	121 118-126	7/1
0.75	11:56	1:08	18:13	96 93-97	1748	120 118-122	11/9
0.81	12:56	59	15:50	98 97-99	1552	119 116-122	4/5
0.88	14:08	1:12	19:12	97 95-99	1863	118 116-120	7/0
0.94	15:45	1:37	25:55	95 86-99	2461	118 114-120	3/1
1.00	16:53	1:09	18:16	98 95-102	1791	121 120-126	19/0
1.06	17:53	1:00	16:00	96 93-98	1537	124 122-128	5/7
1.13	18:57	1:03	16:53	91 90-92	1536	123 120-124	11/5
1.19	20:02	1:05	17:23	90 87-92	1564	124 120-126	9/31
1.25	21:04	1:03	16:40	88 86-91	1467	122 120-124	29/21
1.31	22:05	1:01	16:14	89 87-96	1444	125 124-130	10/8
1.38	23:10	1:05	17:25	97 93-103	1690	124 122-126	25/5
1.44	24:15	1:04	17:08	97 92-103	1663	125 120-132	14/12
1.50	25:17	1:02	16:32	95 92-98	1570	127 124-130	2/11
1.56	26:12	55	14:39	93 91-95	1363	131 128-134	2/12
1.63	27:12	1:00	16:01	90 88-93	1441	129 126-132	9/1
1.69	28:10	58	15:29	90 89-92	1394	127 126-130	2/3
1.75	29:08	58	15:36	91 90-92	1419	126 124-128	7/15
1.81	36:27	7:19 +7:01	1:57:04	82 71-92	9600	126 122-130	4/22
1.88	37:54	1:27	23:11	87 79-91	2017	127 124-134	74/17
1.94	39:08	1:14	19:49	88 86-90	1743	121 120-124	15/11
2.00	40:11	1:03	16:42	89 86-90	1487	121 116-124	11/12
2.06	41:55	1:44	27:44	93 82-101	2579	114 112-116	12/1
2.07	42:18	23	40:02	96 88-104	3843	90 86-96	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 574m, Range 252m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 23.9%	14:35
36 7.8%	18:04
24 16.9%	18:02
11 8.9%	11:46
See your biggest climbs

Cadence

123 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:20	14:44	More
1km	9:28	15:14	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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