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Wed 8th May 2024 at 7:53am by Surelynot

Walk > General

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Time
1:51:36
Miles
3.10
Min/mi
36:00
Pacing
0%
Stride(cm)
42
Cals
452
Cadence
108
BPM
94
%MHR
55.8
B/mi
3394
Asc(m)
1
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 34:07(34:07/mi) 116/148bpm [3950b/mi] 105/192rpm
2) 1mi - 26:50(26:50/mi) 92/139bpm [2469b/mi] 107/174rpm
3) 1mi - 39:45(39:45/mi) 81/81bpm [3220b/mi] 108/250rpm
4) 0.1mi - 10:53(1:44:17/mi) 81/81bpm [8446b/mi] 119/156rpm

34:07 26:50 39:45 10:53

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:54	4:54	39:15	118 79-140	4631	102 46-152	90/12
0.25	9:00	4:06	32:47	126 109-139	4131	108 80-192	11/3
0.38	13:04	4:04	32:32	128 103-148	4164	110 72-154	1/10
0.50	17:16	4:11	33:31	114 96-129	3821	105 64-148	1/11
0.63	21:31	4:15	34:00	110 93-133	3739	102 68-156	10/2
0.75	26:29	4:59	39:48	108 89-123	4299	105 76-152	4/3
0.88	30:49	4:20	34:42	110 90-123	3818	103 82-156	1/6
1.00	34:05	3:16	26:08	114 104-125	2980	107 82-140	5/9
1.13	38:27	4:21	34:51	126 113-139	4391	105 82-154	4/13
1.25	41:47	3:20	26:39	107 84-124	2852	110 68-154	2/7
1.38	45:39	3:52	30:57	84 80-98	2600	103 44-130	0/0
1.50	48:41	3:02	24:19	81 81-81	1970	107 54-156	0/0
1.63	51:45	3:04	24:33	81 81-81	1989	112 60-174	0/0
1.75	55:34	3:49	30:31	81 81-81	2472	109 60-156	0/0
1.88	58:43	3:08	25:06	81 81-81	2034	106 82-154	0/0
2.00	1:00:57	2:14	17:54	81 81-81	1450	108 68-116	0/0
2.13	1:03:44	2:47	22:17	81 81-81	1805	108 78-152	0/0
2.25	1:08:11	4:27	35:40	81 81-81	2889	99 50-150	0/0
2.38	1:11:14	3:03	24:24	81 81-81	1976	105 82-156	0/0
2.50	1:15:23	4:09	33:11	81 81-81	2688	105 62-136	0/0
2.63	1:18:06	2:42	21:39	81 81-81	1754	109 70-152	0/0
2.75	1:24:05	6:00	47:59	81 81-81	3886	109 58-168	0/0
2.88	1:28:44	4:38	37:07	81 81-81	3006	110 70-214	0/0
3.00	1:40:39	11:55	1:35:18	81 81-81	7719	113 46-250	0/0
3.10	1:51:35	10:56	1:44:50	81 81-81	8491	119 52-156	0/0

Heart

94/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.1%	31:31
10 5.0%	36:39
See your biggest climbs

Cadence

108 (250 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	11:25	22:58	More
1km	14:47	23:48	More
Mile	25:05	25:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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