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Wed 8th May 2024 at 8:25pm by geordiegirl

Walk > General

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Time
41:14
Miles
2.12
Min/mi
19:27
Pacing
0%
Stride(cm)
73
Cals
227
Cadence
114
BPM
108
%MHR
63.4
B/mi
2108
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 98/108bpm [1826b/mi] 93cal 57/96rpm
2) 1mi - 20:08(20:08/mi) 118/134bpm [2376b/mi] 122cal 52/115rpm
3) 0.12mi - 2:27(20:03/mi) 105/111bpm [2105b/mi] 12cal 55/57rpm

18:38 20:08 2:27

Pin Map

0mi in 0

Pace

15%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	89 79-104	2076	113 106-120	1/1
0.13	2:40	1:12	19:16	101 100-102	1946	111 108-114	1/0
0.19	3:49	1:10	18:35	104 102-107	1933	111 110-112	3/0
0.25	5:01	1:12	19:07	104 97-108	1988	112 110-114	0/3
0.31	6:09	1:08	18:01	97 94-102	1747	116 112-122	0/4
0.38	7:16	1:07	17:58	100 97-103	1797	120 116-124	0/4
0.44	8:25	1:09	18:27	97 96-99	1790	119 116-122	0/3
0.50	9:33	1:08	18:06	101 96-105	1829	119 118-122	0/4
0.56	10:41	1:08	18:10	95 94-96	1726	121 118-124	0/3
0.63	11:46	1:05	17:18	96 92-101	1660	120 116-122	0/3
0.69	12:56	1:10	18:38	101 100-103	1882	117 110-120	0/6
0.75	14:05	1:09	18:31	94 90-100	1741	117 116-122	0/5
0.81	15:11	1:06	17:32	90 88-93	1578	117 114-118	0/6
0.88	16:20	1:09	18:20	95 93-99	1742	118 116-120	1/2
0.94	17:28	1:08	18:09	99 96-102	1798	119 116-120	0/2
1.00	18:38	1:10	18:34	105 101-107	1950	116 114-118	0/4
1.06	1:26:44	1:08:06 +1:14:19	18:09:37	98 93-104	106783	112 102-118	1/0
1.13	1:35:26	8:42	2:19:09	111 99-115	15445	110 102-114	3/0
1.19	1:36:49	1:24	22:19	114 108-119	2544	113 110-120	1/1
1.25	1:38:06	1:17	20:26	106 98-113	2167	115 112-118	4/0
1.31	1:39:16	1:10	18:40	121 113-126	2258	113 108-116	5/0
1.38	1:40:34	1:18	20:46	130 125-133	2700	111 110-112	6/0
1.44	1:41:51	1:17	20:35	132 130-134	2718	111 106-120	5/0
1.50	1:43:02	1:11	19:00	127 123-131	2414	112 104-114	3/0
1.56	1:44:16	1:14	19:44	121 118-124	2388	114 110-118	3/0
1.63	1:45:32	1:16	20:18	121 119-124	2456	109 106-112	3/0
1.69	1:46:45	1:13	19:29	123 121-124	2397	110 108-114	4/0
1.75	1:48:00	1:15	19:57	121 119-123	2414	111 108-114	2/0
1.81	1:49:17	1:17	20:34	125 120-128	2571	111 108-112	6/0
1.88	1:50:37	1:19	21:06	123 121-126	2596	110 106-114	4/0
1.94	1:51:50	1:13	19:34	117 110-122	2289	111 108-114	2/2
2.00	1:53:05	1:15	20:05	106 103-111	2129	112 110-114	0/2
2.06	1:54:21	1:15	20:06	104 97-109	2091	111 108-114	1/1
2.12	1:55:35	1:14	20:37	106 103-111	2185	109 106-114	1/1

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.1%	19:58
See your biggest climbs

Cadence

114 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	8:58	18:01	More
1km	11:13	18:03	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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