Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:30pm by gbrm

Run > General

Follow User
0 👍

Time
2:10:31
Miles
14.15
Min/mi
9:13
Pacing
65.7%
WAVA
48.22
Stride(cm)
102
Cals
1599
Cadence
171
BPM
130
%MHR
76
B/mi
1199
Asc(m)
691
Hillscore
42
Surface
Road

Notes & Comments

1) 14.15mi - 2:10:31(9:13/mi) 131/152bpm [1208b/mi] 1599cal

2:10:31

Pace

44%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	117 82-131	1067	171 116-176	16/48
1.00	9:11	4:37	9:14	125 120-131	1154	173 170-176	15/17
1.50	14:16	5:05	10:11	130 123-140	1324	173 162-178	24/29
2.00	19:48	5:32	11:04	140 134-146	1548	162 80-194	74/9
2.50	24:06	4:18	8:36	136 126-146	1170	175 166-178	44/17
3.00	28:12	4:06	8:12	132 125-142	1082	175 168-178	22/35
3.50	32:42	4:30	9:01	130 127-135	1172	175 172-180	15/35
4.00	37:19	4:37	9:13	132 124-139	1218	170 96-202	29/44
4.50	41:54	4:35	9:11	136 132-143	1249	169 116-180	51/25
5.00	46:21	4:27 +25	8:54	136 114-143	1210	176 118-182	31/34
5.50	50:57	4:36 +24	9:12	135 111-147	1243	169 86-184	20/31
6.00	56:05	5:08 +27	10:16	133 103-148	1365	163 82-182	23/28
6.50	1:01:08	5:03	10:06	124 106-139	1252	168 104-184	19/27
7.00	1:07:05	5:57 +1:24	11:54	130 100-138	1547	173 112-180	26/28
7.50	1:11:27	4:21	8:43	131 125-135	1141	177 132-182	60/20
8.00	1:16:28	5:01	10:02	130 108-151	1305	166 50-218	20/20
8.50	1:22:09	5:42 +1:08	11:23	125 100-143	1423	173 102-184	21/25
9.00	1:26:40	4:30	9:01	129 119-140	1162	177 172-180	13/24
9.50	1:31:30	4:50	9:41	137 133-141	1326	178 140-186	52/41
10.00	1:37:27	5:57 +1:14	11:53	130 94-146	1545	175 104-186	45/18
10.50	1:42:25	4:59	9:57	131 115-139	1304	167 88-182	29/11
11.00	1:46:52	4:27	8:54	130 117-138	1156	176 158-180	11/29
11.50	1:51:04	4:11	8:22	129 118-136	1080	175 172-180	6/28
12.00	1:56:16	5:12 +42	10:25	122 105-134	1270	171 106-182	21/27
12.50	2:02:36	6:20 +1:12	12:40	122 96-141	1545	165 100-184	14/22
13.00	2:06:58	4:22	8:45	128 121-139	1119	174 128-184	25/42
13.50	2:11:46	4:48	9:36	135 131-141	1297	177 172-180	37/12
14.00	2:16:09	4:23	8:45	134 124-140	1173	174 140-182	31/24
14.15	2:17:28	1:19	8:53	128 125-132	1136	177 170-180	2/23

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 691m, Range 142m, Flat prediction 2:03:16

Elevation Graph

Biggest Climbs (m)	Min/mi
110 10.2%	10:27
62 18.0%	16:47
30 13.1%	8:41
27 8.4%	10:39
26 15.0%	11:40
24 5.5%	15:46
See your biggest climbs

Cadence

171 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	175	13.9	2:05:35	9:02
Walk	8.6	115	0.2	11:48	48:59
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.57%	More
800m	3:52	7:47	43.53%	More
1km	5:04	8:09	43.55%	More
Mile	8:22	8:22	45.22%	More
5k	27:21	8:48	46.99%	More
5 miles	45:38	9:08	46.16%	More
10k	58:16	9:23	45.31%	More
10 miles	1:36:01	9:36	45.57%	More
Half	2:07:48	9:45	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.67
5km	25:23	8:10	50.62
5M	42:26	8:29	49.65
10km	53:40	8:38	49.19
10M	1:29:43	8:58	48.76
Half	2:00:05	9:10	47.91
20M	3:09:39	9:29	48.07
Mara	4:13:52	9:41	47.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry