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Tue 7th May 2024 at 2:17pm by Shoddy

Swim > General

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Time
17:24
Miles
0.17
per 100m
6:13
Pacing
0%
Cals
63
Cadence
57
BPM
97
%MHR
52.2
B/mi
9880
Surface
Road

13:11 400m

Notes & Comments

1) 0.17mi - 17:24(1:41:51/mi) 97/116bpm [9879b/mi] 63cal 35/rpm

17:24

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:59	3:59	1:04:10	87 78-103	5582	58 52-60
0.12	8:25	4:26	1:11:20	100 88-109	7133	58 56-66
0.19	12:34	4:09	1:06:44	101 91-108	6740	59 56-64
0.25	15:28	2:54	46:43	105 104-108	4906	57 52-62
0.31	17:18	1:49	29:22	88 85-90	2584	52 52-52

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:11	53:02	More

Predictions

Dist	Time	Per Mile
400m	26:03	1:44:49
750m	50:46	1:48:56
1km	1:08:53	1:50:51
1500m	1:45:57	1:53:40
1 mile	1:54:10	1:54:10
1.9km	2:16:11	1:55:21
3km	3:41:10	1:58:39
3.8km	4:44:15	2:00:23
5km	6:20:24	2:02:26
10km	13:14:02	2:07:47

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