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Wed 8th May 2024 at 9:34pm by Binny

Run > General

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Time
35:59
Miles
3.94
Min/mi
9:08
Pacing
86.8%
WAVA
47.50
Stride(cm)
104
Cals
331
Cadence
169
BPM
133
%MHR
67.7
B/mi
1218
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 3.94mi - 35:59(9:09/mi) 134/155bpm [1225b/mi] 331cal 6.56/7.91mph

35:59

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	105 65-127	889	169 94-178	0/5
0.25	2:06	1:03	8:20	120 115-125	1001	171 170-174	0/9
0.38	3:06	1:00	8:02	122 117-128	980	171 170-172	0/7
0.50	4:11	1:05	8:36	124 120-126	1067	173 170-176	0/6
0.63	5:20	1:09	9:10	126 111-141	1156	167 110-174	1/3
0.75	6:36	1:17	10:12	136 132-140	1388	169 166-174	4/0
0.88	7:49	1:13	9:45	140 135-144	1365	170 168-174	7/0
1.00	8:53	1:04	8:28	135 133-138	1143	171 168-172	3/1
1.13	9:55	1:02	8:18	140 137-145	1161	174 172-176	0/6
1.25	10:59	1:04	8:33	138 134-141	1180	172 170-176	0/4
1.38	12:05	1:06	8:44	136 130-140	1188	169 168-170	3/2
1.50	13:14	1:09	9:14	141 139-145	1303	169 168-170	2/2
1.63	14:22	1:08	9:04	140 135-144	1268	170 168-174	3/1
1.75	15:34	1:12	9:34	143 133-155	1367	171 166-174	3/2
1.88	16:44	1:10	9:21	131 127-135	1226	170 166-174	2/2
2.00	17:53	1:10	9:16	132 128-135	1223	170 166-174	1/5
2.13	18:57	1:04	8:31	134 129-137	1142	171 168-176	0/5
2.25	19:58	1:01	8:09	129 124-131	1051	170 170-170	1/4
2.38	21:02	1:03	8:27	131 126-140	1106	173 170-174	1/4
2.50	22:04	1:02	8:18	137 134-140	1136	171 170-174	0/2
2.63	23:07	1:04	8:28	133 126-140	1127	170 168-172	2/1
2.75	24:13	1:06	8:45	137 128-141	1198	170 168-174	3/0
2.88	25:18	1:05	8:43	142 138-146	1238	171 168-172	0/6
3.00	26:25	1:06	8:49	141 132-147	1244	169 168-170	0/8
3.13	27:27	1:03	8:21	130 127-132	1086	172 170-174	2/2
3.25	28:25	58	7:42	131 126-137	1008	173 170-176	7/0
3.38	29:31	1:06	8:49	139 130-145	1226	171 168-176	9/0
3.50	30:53	1:21	10:52	142 137-146	1543	168 166-170	9/0
3.63	32:22	1:30	11:58	142 139-146	1699	168 164-172	5/4
3.75	33:50	1:27	11:39	141 136-144	1642	159 116-172	4/6
3.88	35:07	1:17	10:17	128 120-137	1317	165 160-168	6/0
3.94	35:59	52	14:28	139 133-145	2011	150 112-164	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 50m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.8%	11:32
15 2.7%	9:51
11 7.2%	13:38
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.9	35:39	9:06
Walk	0.9	115	0	20	22:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.80%	More
800m	4:05	8:13	42.98%	More
1km	5:10	8:19	44.45%	More
Mile	8:23	8:23	47.12%	More
5k	27:08	8:44	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.96
5km	27:58	9:00	48.03
5M	46:19	9:16	47.07
10km	58:19	9:23	46.65
10M	1:36:35	9:40	46.50
Half	2:08:35	9:49	45.83
20M	3:21:21	10:04	46.38
Mara	4:28:05	10:14	46.45

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