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Wed 8th May 2024 at 7:07pm by JacquieR

Run > General

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Time
47:06
Miles
5.85
Min/mi
8:03
Pacing
51.9%
WAVA
69.50
Stride(cm)
116
Cals
544
Cadence
172
BPM
123
%MHR
71.9
B/mi
991
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 8:17(5:09/km) 115/125bpm [592b/km] 92cal
2) 1.61km - 7:49(4:51/km) 113/126bpm [549b/km] 79cal
3) 1.61km - 8:10(5:04/km) 125/134bpm [634b/km] 94cal
4) 1.61km - 8:04(5:01/km) 125/134bpm [627b/km] 89cal
5) 1.61km - 8:21(5:11/km) 128/135bpm [664b/km] 107cal
6) 1.37km - 6:25(4:42/km) 140/149bpm [658b/km] 83cal

8:17 7:49 8:10 8:04 8:21 6:25

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	102 66-123	891	169 100-176	2/1
0.50	4:20	2:09	8:36	118 115-123	1014	170 164-174	4/1
0.75	6:22	2:02	8:07	118 113-122	957	171 168-172	2/1
1.00	8:17	1:55	7:40	119 116-125	913	173 168-176	0/8
1.25	10:13	1:57	7:47	112 108-118	871	169 166-174	0/18
1.50	12:13	1:59	7:57	112 105-119	891	173 168-176	0/14
1.75	14:07	1:55	7:39	120 114-124	917	174 172-176	3/2
2.00	17:51	3:43 +1:45	14:54	107 87-121	1594	170 118-176	3/2
2.25	21:39	3:48 +1:43	15:11	124 95-134	1883	171 156-178	9/0
2.50	24:22	2:43 +47	10:52	116 97-127	1261	168 158-176	11/5
2.75	26:35	2:13 +16	8:54	128 123-134	1139	171 162-174	2/7
3.00	28:46	2:10	8:42	130 126-133	1131	170 164-174	1/5
3.25	30:55	2:10	8:38	130 125-134	1123	172 162-176	5/1
3.50	32:54	1:59	7:55	132 131-134	1045	174 170-176	8/3
3.75	34:46	1:51	7:26	124 119-133	921	175 172-178	0/15
4.00	38:37	3:52 +1:48	15:26	110 85-128	1699	174 166-176	2/7
4.25	40:37	2:00	8:00	123 117-128	984	174 168-178	3/1
4.50	42:54	2:17	9:06	130 123-134	1183	171 164-176	10/0
4.75	45:04	2:10	8:41	130 126-134	1129	171 164-178	17/0
5.00	46:59	1:55	7:39	130 127-135	995	175 172-178	13/0
5.25	48:55	1:56	7:45	137 133-141	1061	174 172-176	3/1
5.50	50:48	1:53	7:34	140 135-144	1059	175 172-176	2/2
5.75	52:43	1:55	7:40	144 138-149	1105	174 162-178	3/2
5.85	53:24	41	6:50	144 142-145	985	176 172-180	1/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 47m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.5%	8:01
18 2.6%	13:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	172	5.8	47:03	9:08
Walk	0.0	109	0	1	19:49
Still	0.0	-	-	1	-
Pause	10.6	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	54.44%	More
800m	3:43	7:28	59.27%	More
1km	4:41	7:31	61.29%	More
Mile	7:34	7:34	64.40%	More
5k	26:52	8:39	63.45%	More
5 miles	46:14	9:15	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	67.43
5km	24:05	7:45	70.77
5M	39:53	7:59	69.79
10km	50:13	8:05	69.42
10M	1:23:09	8:19	69.14
Half	1:50:42	8:27	67.87
20M	2:53:21	8:40	68.28
Mara	3:50:48	8:49	67.97

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