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Wed 8th May 2024 at 8:27pm by Snail

Walk > General

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Time
1:33:33
Miles
4.64
Min/mi
20:10
Pacing
0%
Stride(cm)
75
Cals
502
Cadence
107
BPM
71
%MHR
35.7
B/mi
1438
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 20:05(12:29/km) 75/83bpm [936b/km] 107cal 53/57rpm
2) 1.61km - 19:34(12:09/km) 71/84bpm [863b/km] 107cal 53/57rpm
3) 1.61km - 20:17(12:36/km) 74/91bpm [933b/km] 109cal 51/57rpm
4) 1.61km - 20:44(12:53/km) 69/82bpm [889b/km] 112cal 52/80rpm
5) 1.03km - 12:52(12:31/km) 66/85bpm [826b/km] 67cal 52/57rpm

20:05 19:34 20:17 20:44 12:52

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:37	69 64-74	1491	103 96-108	1/1
0.25	5:08	2:26	19:30	78 71-83	1521	108 104-112	1/1
0.38	7:31	2:23	19:00	75 69-82	1426	110 108-114	0/2
0.50	9:55	2:24	19:11	74 70-75	1419	109 106-114	1/1
0.63	12:24	2:29	19:51	76 72-81	1508	109 106-112	0/2
0.75	14:48	2:24	19:13	79 77-81	1519	110 108-110	0/7
0.88	17:34	2:46	22:11	75 68-80	1664	108 104-112	2/0
1.00	20:04	2:30	19:57	73 70-75	1457	106 92-108	1/0
1.13	22:37	2:33	20:24	74 70-79	1509	105 96-110	0/0
1.25	25:08	2:32	20:13	70 63-78	1415	105 98-110	1/1
1.38	27:33	2:25	19:17	69 68-71	1331	108 106-110	1/1
1.50	29:56	2:23	19:02	69 67-74	1313	109 106-112	0/1
1.63	32:20	2:24	19:11	70 67-74	1343	108 106-112	0/1
1.75	34:45	2:25	19:23	70 67-74	1357	109 106-114	0/1
1.88	37:09	2:24	19:11	71 68-76	1363	109 106-110	0/1
2.00	39:38	2:29	19:51	73 69-84	1449	107 100-112	0/1
2.13	42:04	2:26	19:28	83 70-91	1616	107 106-110	3/1
2.25	44:29	2:25	19:21	71 69-72	1374	107 104-110	1/5
2.38	47:14	2:45	22:02	73 69-77	1609	106 100-110	1/2
2.50	49:37	2:22	18:59	76 69-83	1443	109 106-112	2/2
2.63	52:00	2:24	19:09	72 65-78	1379	109 106-110	6/1
2.75	54:33	2:33	20:23	72 67-77	1468	104 90-110	1/1
2.88	57:11	2:38	21:02	78 69-83	1641	101 86-110	2/4
3.00	59:55	2:44	21:54	71 63-76	1554	104 86-110	1/0
3.13	1:02:21	2:26	19:31	69 65-73	1346	108 104-114	2/1
3.25	1:04:47	2:26	19:28	70 66-73	1363	106 104-108	7/0
3.38	1:07:47	3:00	24:00	73 62-82	1752	112 80-160	4/0
3.50	1:10:35	2:47	22:20	72 64-82	1608	102 82-160	2/1
3.63	1:13:12	2:37	21:00	69 65-72	1449	104 102-106	3/1
3.75	1:15:39	2:26	19:31	70 66-74	1366	108 106-110	2/2
3.88	1:18:07	2:28	19:43	66 61-71	1302	107 104-110	0/2
4.00	1:20:39	2:32	20:20	62 59-67	1261	107 104-112	0/2
4.13	1:23:09	2:30	19:58	61 55-67	1218	107 104-110	1/1
4.25	1:25:45	2:36	20:46	63 61-65	1309	104 100-108	0/2
4.38	1:28:16	2:32	20:13	63 61-66	1274	107 104-114	0/2
4.50	1:30:46	2:30	19:58	67 63-70	1337	106 102-110	1/1
4.63	1:33:13	2:27	19:37	77 70-85	1510	108 102-112	2/1
4.64	1:33:32	19	21:51	72 72-73	1573	103 102-104	0/0

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	20:55
See your biggest climbs

Cadence

107 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:31	19:08	More
1km	11:55	19:11	More
Mile	19:20	19:20	More
5k	1:01:42	19:51	More

Predictions

Dist	Time	Per Mile

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