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Wed 8th May 2024 at 6:57pm by Giles

Run > General

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Time
59:41
Miles
1.31
Min/mi
45:34
Pacing
27.5%
WAVA
9.87
Stride(cm)
29
Cals
365
Cadence
124
BPM
112
%MHR
65.3
B/mi
5090
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 0.38mi - 12:44(33:45/mi) 117/154bpm [3948b/mi] 95cal 1.78/7.6mph
2) 0.06mi - 3:30(1:02:46/mi) 115/149bpm [7219b/mi] 25cal 0.96/3.4mph
3) 0.11mi - 4:07(39:01/mi) 113/148bpm [4408b/mi] 28cal 1.54/7.93mph
4) 0.6mi - 33:38(56:04/mi) 110/152bpm [6167b/mi] 187cal 1.07/7.72mph
5) 0.18mi - 5:42(32:18/mi) 110/137bpm [3553b/mi] 30cal 1.86/3.72mph

12:44 3:30 4:07 33:38 5:42

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:58	111 87-152	2993	153 116-180	21/13
0.13	4:45	3:04	49:05	123 107-148	6037	114 92-178	10/13
0.19	6:34	1:49	29:00	110 107-114	3190	110 100-120	12/12
0.25	7:59	1:25	22:39	111 108-116	2514	114 102-118	17/16
0.31	11:59	4:01	1:04:09	116 101-143	7441	114 86-144	15/18
0.38	12:35	35	9:24	127 101-150	1194	180 174-184	9/10
0.44	16:38	4:03	1:04:52	114 89-154	7395	120 106-174	20/14
0.50	18:02	1:24	22:25	108 93-144	2420	143 100-182	11/14
0.56	21:49	3:47	1:00:37	111 93-148	6728	113 80-122	10/16
0.63	23:52	2:03	32:48	99 93-102	3247	121 100-180	14/12
0.69	25:55	2:03	32:44	128 98-147	4190	135 80-184	5/9
0.75	32:42	6:47	1:48:35	107 84-144	11619	121 114-180	18/10
0.81	33:25	43	11:28	128 99-143	1468	183 178-188	13/17
0.88	33:59	34	9:00	144 139-152	1296	180 172-188	11/14
0.94	36:10	2:11	35:03	128 110-146	4485	129 102-178	15/13
1.00	38:47	2:37	41:44	112 100-129	4674	105 88-116	7/6
1.06	43:07	4:20	1:09:22	112 96-123	7769	113 90-116	8/8
1.13	50:59	7:52	2:05:50	105 92-119	13212	116 116-116	10/8
1.19	57:04	6:05	1:37:17	103 89-117	10020	118 108-130	6/4
1.25	58:18	1:14	19:45	112 109-116	2213	118 110-130	10/8
1.31	59:33	1:15	19:59	117 110-123	2339	119 108-126	14/19
1.31	59:41	8	56:43	132 123-137	7486	112 112-112	0/1

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	8:56
See your biggest climbs

Cadence

124 (188 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.7	178	0.5	4:01	8:07
Walk	36.3	114	0.8	21:38	26:21
Still	57.0	-	-	34:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:38	22:39	14.76%	More
800m	17:00	34:11	11.50%	More
1km	22:40	36:29	11.23%	More
Mile	37:56	37:56	11.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:50	44:50	9.65
5km	2:29:05	47:59	9.88
5M	4:06:52	49:22	9.72
10km	5:10:49	50:01	9.64
10M	8:34:41	51:28	9.62
Half	11:25:15	52:19	9.49
20M	17:53:06	53:39	9.60
Mara	23:48:43	54:32	9.62

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