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Wed 8th May 2024 at 8:32pm by Rubberman

Run > General

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Time
31:49
Miles
3.75
Min/mi
8:29
Pacing
87.4%
WAVA
58.06
Stride(cm)
105
Cals
449
Cadence
181
BPM
155
%MHR
90.5
B/mi
1313
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 150/164bpm [1359b/mi] 127cal
2) 1mi - 7:55(7:55/mi) 163/171bpm [1291b/mi] 117cal
3) 1mi - 8:22(8:22/mi) 155/166bpm [1297b/mi] 115cal
4) 0.75mi - 6:28(8:37/mi) 155/168bpm [1336b/mi] 90cal

9:04 7:55 8:22 6:28

Pin Map

0mi in 0

Pace

17%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	123 100-141	1029	179 118-186	1/1
0.25	2:06	1:04	8:28	147 141-155	1245	183 174-186	0/1
0.38	3:24	1:18	10:26	144 136-150	1501	185 174-190	0/0
0.50	4:26	1:01	8:10	154 152-157	1258	185 182-186	0/2
0.63	5:32	1:06	8:50	160 156-162	1414	184 182-186	0/2
0.75	6:35	1:03	8:27	160 156-162	1353	184 182-186	0/2
0.88	7:40	1:05	8:36	154 151-158	1325	182 180-184	1/2
1.00	9:00	1:20	10:39	157 150-164	1673	172 164-184	0/1
1.13	10:02	1:02	8:16	162 160-164	1340	179 170-186	0/4
1.25	11:04	1:02	8:19	165 164-167	1373	184 182-188	10/0
1.38	12:06	1:01	8:11	166 164-170	1359	181 176-186	4/4
1.50	13:02	57	7:33	162 159-166	1222	184 180-186	1/1
1.63	13:56	54	7:12	162 158-164	1167	185 182-188	0/4
1.75	14:54	57	7:40	163 157-169	1249	185 182-190	0/10
1.88	15:55	1:01	8:10	164 160-168	1339	183 178-186	0/8
2.00	16:56	1:01	8:09	161 155-166	1311	182 176-184	1/3
2.13	17:58	1:02	8:12	162 158-165	1329	183 182-186	1/2
2.25	18:57	59	7:52	162 159-164	1274	183 178-186	0/1
2.38	19:54	58	7:41	153 148-158	1175	182 178-186	0/5
2.50	20:59	1:05	8:37	147 145-151	1267	181 178-184	0/11
2.63	22:05	1:06	8:49	150 146-152	1322	179 174-188	0/5
2.75	23:16	1:11	9:30	153 149-156	1453	177 174-180	1/1
2.88	24:17	1:01	8:06	155 152-158	1256	182 180-184	2/1
3.00	25:19	1:02	8:15	160 158-161	1320	179 174-182	1/2
3.13	26:22	1:04	8:28	161 155-166	1364	180 176-182	0/4
3.25	27:31	1:08	9:06	159 156-161	1446	177 176-180	1/1
3.38	28:35	1:05	8:36	154 151-156	1325	179 176-184	0/4
3.50	29:32	57	7:38	157 150-165	1198	181 180-184	0/4
3.63	30:34	1:02	8:14	150 141-160	1235	179 166-184	0/1
3.75	31:46	1:12	9:36	149 144-155	1429	174 164-180	3/1
3.76	31:50	4	11:33	145 145-145	1674	174 174-174	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 68m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	10:25
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.8	31:33	8:24
Walk	0.1	118	0	1	4:31
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.80%	More
800m	3:47	7:37	53.45%	More
1km	4:47	7:43	54.97%	More
Mile	7:48	7:48	57.27%	More
5k	25:53	8:20	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:04	8:23	58.37
5M	43:10	8:38	57.50
10km	54:21	8:45	57.07
10M	1:29:59	9:00	57.03
Half	1:59:49	9:09	56.27
20M	3:07:37	9:23	56.94
Mara	4:09:48	9:32	57.03

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