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Wed 8th May 2024 at 9:02pm by AndersSchm

Run > Treadmill

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Time
21:37
Miles
2.02
Min/mi
10:42
Pacing
91.3%
WAVA
40.25
Stride(cm)
80
Cals
207
Cadence
187
BPM
130
%MHR
66.2
B/mi
1396
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:32(11:32/mi) 132/142bpm [1523b/mi] 119cal 5.2/5.72mph
2) 1mi - 9:56(9:56/mi) 130/140bpm [1291b/mi] 87cal 6.04/13.8mph
3) 0.02mi - 10(10:21/mi) 130/131bpm [1346b/mi] 1cal 5.8/5.99mph

11:32 9:56 10

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:53	109 94-130	1404	176 154-184
0.13	1:33	45	11:57	132 129-134	1578	184 184-184
0.19	2:18	45	11:54	131 130-133	1559	183 182-184
0.25	3:02	45	11:53	133 130-135	1580	184 184-184
0.31	3:47	44	11:52	135 133-137	1602	184 184-186
0.38	4:31	44	11:51	136 134-137	1612	184 184-184
0.44	5:16	44	11:51	133 131-137	1577	184 184-186
0.50	6:00	44	11:51	133 131-134	1577	185 184-186
0.56	6:44	44	11:38	134 132-138	1559	185 184-186
0.63	7:26	42	11:17	135 134-136	1523	186 184-188
0.69	8:09	43	11:22	137 136-138	1557	186 184-188
0.75	8:51	42	11:19	138 136-139	1562	187 184-188
0.81	9:32	41	10:50	138 132-142	1496	188 188-190
0.88	10:12	40	10:42	134 132-137	1433	189 188-190
0.94	10:52	40	10:40	137 134-139	1462	189 188-190
1.00	11:32	40	10:40	131 124-139	1398	189 188-190
1.06	12:11	39	10:19	132 128-136	1362	189 186-192
1.13	12:44	33	8:47	137 133-139	1204	190 190-192
1.19	13:20	37	9:45	132 130-135	1288	190 190-190
1.25	13:57	37	9:52	130 129-131	1284	191 190-192
1.31	14:35	38	10:03	130 128-131	1306	190 190-192
1.38	15:13	38	10:03	130 129-130	1308	190 190-190
1.44	15:50	38	10:04	127 126-128	1278	190 190-190
1.50	16:28	38	10:03	128 126-129	1286	190 190-192
1.56	17:05	37	9:56	129 128-131	1281	190 188-190
1.63	17:43	37	10:00	129 128-130	1289	191 190-192
1.69	18:20	37	9:54	131 128-134	1297	190 188-192
1.75	18:57	37	9:58	130 129-130	1296	190 188-190
1.81	19:35	38	10:02	127 123-131	1274	190 190-190
1.88	20:13	38	10:03	124 121-127	1247	190 190-192
1.94	20:50	38	10:02	133 130-136	1334	190 190-192
2.00	21:28	38	10:02	131 131-132	1313	190 190-192
2.01	21:37	9	10:43	130 129-130	1394	186 186-186

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	21:37	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.72%	More
800m	4:53	9:49	37.00%	More
1km	6:07	9:50	38.58%	More
Mile	9:56	9:56	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.35
5km	34:07	10:59	40.26
5M	56:30	11:18	39.49
10km	1:11:08	11:27	39.12
10M	1:57:48	11:47	39.00
Half	2:36:50	11:58	38.43
20M	4:05:35	12:17	38.89
Mara	5:26:59	12:29	38.95

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