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Wed 8th May 2024 at 7:27pm by crash

Walk > General

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Time
1:40:36
Miles
5.48
Min/mi
18:21
Pacing
0%
Stride(cm)
70
Cals
473
Cadence
126
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 53cal 60/79rpm 3.54/4.95mph
2) 0.62mi - 12:02(19:21/mi) 52cal 51/70rpm 3.1/4.55mph
3) 0.62mi - 10:39(17:09/mi) 53cal 60/68rpm 3.5/4.36mph
4) 0.62mi - 13:44(22:06/mi) 54cal 46/73rpm 2.72/4.13mph
5) 0.62mi - 10:55(17:34/mi) 53cal 61/67rpm 3.42/3.82mph
6) 0.62mi - 11:06(17:52/mi) 54cal 61/66rpm 3.36/3.92mph
7) 0.62mi - 10:40(17:11/mi) 54cal 63/124rpm 3.49/4.93mph
8) 0.62mi - 11:39(18:45/mi) 55cal 55/79rpm 3.2/4.09mph
9) 0.51mi - 9:18(18:21/mi) 45cal 56/68rpm 3.27/3.74mph

10:32 12:02 10:39 13:44 10:55 11:06 10:40 11:39 9:18

Pace

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	131 110-140	1/14
0.50	8:27	4:03	16:10	129 124-134	0/17
0.75	12:59	4:33	18:11	127 120-136	1/9
1.00	18:44	5:45	23:00	128 124-136	6/5
1.25	22:40	3:56	15:42	130 124-136	9/4
1.50	26:54	4:14	16:56	127 120-134	7/5
1.75	31:09	4:15	17:00	125 120-132	8/0
2.00	38:10	7:01	28:04	125 114-134	6/2
2.25	42:51	4:41	18:46	123 100-130	1/11
2.50	47:11	4:20	17:19	123 104-130	10/2
2.75	51:28	4:17	17:09	125 120-130	10/2
3.00	56:04	4:36	18:26	126 120-130	3/6
3.25	1:00:18	4:14	16:55	125 120-134	6/4
3.50	1:04:49	4:31	18:05	125 120-130	4/8
3.75	1:09:18	4:29	17:56	125 118-132	8/1
4.00	1:13:37	4:19	17:17	133 120-248	1/5
4.25	1:18:04	4:27	17:46	126 120-132	1/13
4.50	1:22:12	4:08	16:30	127 122-132	0/18
4.75	1:26:29	4:18	17:11	126 122-130	4/6
5.00	1:31:52	5:22	21:30	119 102-158	2/3
5.25	1:36:23	4:31	18:04	119 98-132	9/2
5.48	1:40:35	4:12	18:26	121 112-136	10/1

Elevation

Asc 67m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	21:16
11 2.6%	17:24
See your biggest climbs

Cadence

126 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:04	16:15	More
1km	10:15	16:30	More
Mile	17:05	17:05	More
5k	55:23	17:50	More
5 miles	1:31:46	18:21	More

Predictions

Dist	Time	Per Mile

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