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Wed 8th May 2024 at 7:20pm by The Pin Lady

Walk > General

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Time
56:19
Miles
3.04
Min/mi
18:32
Pacing
0%
Stride(cm)
75
Cals
286
Cadence
115
BPM
102
%MHR
59.5
B/mi
1885
Asc(m)
278
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 94/106bpm [1642b/mi] 97cal 56/72rpm 3.43/4.17mph
2) 1mi - 18:41(18:41/mi) 103/122bpm [1925b/mi] 87cal 53/63rpm 3.21/4.09mph
3) 1mi - 19:28(19:28/mi) 108/125bpm [2102b/mi] 98cal 50/62rpm 3.08/3.82mph
4) 0.04mi - 41(16:53/mi) 121/122bpm [2042b/mi] 4cal 54/57rpm 3.55/3.13mph

17:28 18:41 19:28 41

Pace

10%

14%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	80 70-88	1560	113 96-144	10/9
0.25	4:29	2:03	16:22	85 78-96	1391	119 116-124	22/6
0.38	6:36	2:07	16:58	99 92-106	1680	121 116-124	6/22
0.50	8:57	2:21	18:46	97 93-104	1821	120 116-128	15/12
0.63	11:07	2:10	17:18	95 91-101	1644	119 108-124	5/14
0.75	13:09	2:02	16:15	101 97-105	1641	123 120-126	4/21
0.88	15:28	2:19	18:34	99 96-105	1837	121 116-126	10/15
1.00	17:28	2:00	15:59	96 94-98	1535	121 118-128	9/12
1.13	19:48	2:20	18:44	98 96-102	1836	117 114-120	20/22
1.25	22:04	2:15	18:04	98 90-103	1770	116 112-120	16/19
1.38	24:39	2:35	20:42	95 88-102	1967	103 86-116	17/10
1.50	26:53	2:14	17:53	102 98-105	1825	114 104-118	27/18
1.63	29:00	2:07	16:56	107 104-110	1811	117 116-120	20/20
1.75	31:17	2:17	18:14	106 101-111	1933	114 108-118	11/7
1.88	33:41	2:24	19:13	107 103-113	2056	113 98-118	10/10
2.00	36:09	2:28	19:46	106 97-122	2096	116 106-122	10/10
2.13	38:17	2:07	16:59	107 104-114	1817	117 114-124	14/19
2.25	40:22	2:05	16:42	110 105-117	1837	117 112-120	10/3
2.38	42:36	2:14	17:50	111 105-117	1980	115 108-120	10/10
2.50	45:06	2:30	20:00	111 104-125	2219	111 84-118	13/6
2.63	47:52	2:46	22:08	110 97-125	2435	113 92-120	14/6
2.75	50:47	2:55	23:22	109 99-116	2547	113 106-122	10/7
2.88	53:12	2:25	19:21	98 96-102	1896	114 106-120	15/12
3.00	55:37	2:25	19:20	111 101-121	2146	106 98-112	14/6
3.04	56:19	42	17:18	121 120-121	2093	107 104-110	7/3

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.4%	16:21
12 11.0%	19:35
12 8.5%	18:31
10 10.2%	19:40
See your biggest climbs

Cadence

115 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:28	17:01	More
1km	10:35	17:02	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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