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Wed 8th May 2024 at 8:16pm by AnotherSuccessfulShortcut

Run > General

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Time
51:11
Miles
2.38
Min/mi
21:30
Pacing
69%
Stride(cm)
67
Cals
239
Cadence
111
BPM
109
B/mi
2336
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 111/144bpm [2202b/mi] 114cal 3.02/9mph
2) 1mi - 25:09(25:09/mi) 101/140bpm [2539b/mi] 99cal 2.39/7.45mph
3) 0.38mi - 6:12(16:21/mi) 107/143bpm [1750b/mi] 26cal 3.67/9.08mph

19:50 25:09 6:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	113 97-139	1537	135 100-170	3/1
0.25	4:07	2:25	19:21	123 106-144	2380	102 78-112	5/0
0.38	6:51	2:44	21:51	107 102-113	2337	105 102-108	5/9
0.50	9:22	2:31	20:11	110 102-116	2220	104 98-110	14/10
0.63	11:49	2:27	19:35	112 105-118	2193	103 98-108	10/6
0.75	14:23	2:34	20:29	109 107-111	2233	104 100-106	10/14
0.88	17:16	2:53	23:03	123 107-142	2834	103 82-122	7/5
1.00	19:51	2:36	20:45	104 97-113	2158	103 94-110	9/9
1.13	23:22	3:30	28:03	101 88-110	2833	107 96-122	5/10
1.25	28:07	4:45	37:59	91 71-101	3456	104 92-122	13/7
1.38	31:29	3:22	26:59	94 75-103	2536	109 94-122	4/3
1.50	34:43	3:14	25:53	97 89-100	2510	104 92-122	8/18
1.63	37:15	2:32	20:14	99 98-101	2003	105 100-118	13/10
1.75	39:54	2:39	21:14	97 93-100	2059	100 96-104	4/7
1.88	42:25	2:31	20:11	112 99-137	2260	124 96-166	8/7
2.00	44:58	2:33	20:20	121 105-140	2461	103 92-122	11/10
2.13	47:35	2:37	20:58	103 100-107	2160	100 96-104	9/13
2.25	50:03	2:28	19:42	101 99-105	1990	100 88-108	18/8
2.38	51:07	1:04	8:35	126 100-143	1080	156 108-172	7/8
2.38	51:11	4	17:49	138 138-138	2459	106 106-106	0/0

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 22m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	7:54
See your biggest climbs

Cadence

111 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	167	0.2	1:53	9:05
Walk	95.4	103	2.2	48:51	22:30
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	0.00%	More
800m	8:32	17:10	0.00%	More
1km	11:08	17:55	0.00%	More
Mile	19:37	19:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:25	20:25
5km	1:07:54	21:51
5M	1:52:26	22:29
10km	2:21:33	22:47
10M	3:54:24	23:26
Half	5:12:05	23:49
20M	8:08:42	24:26
Mara	10:50:40	24:50

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