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Wed 8th May 2024 at 8:27pm by Elsp

Swim > General

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Time
21:19
Miles
0.68
per 100m
1:56
Pacing
0%
Cals
222
Cadence
60
Surface
Road

Notes & Comments

1) 0mi - 1(0/mi)
2) 0.03mi - 54(28:58/mi) 10cal 29/rpm 2.07/2.07mph
3) 0.03mi - 54(29:00/mi) 10cal 31/rpm 2.07/2.19mph
4) 0.03mi - 54(29:12/mi) 10cal 29/rpm 2.06/2.28mph
5) 0.06mi - 1:54(30:33/mi) 20cal 30/rpm 1.96/2.03mph
6) 0.06mi - 1:47(28:49/mi) 20cal 32/rpm 2.08/2.18mph
7) 0.06mi - 1:55(30:49/mi) 20cal 31/rpm 1.95/2.04mph
8) 0.06mi - 1:54(30:32/mi) 20cal 31/rpm 1.96/2mph
9) 0.06mi - 1:51(29:52/mi) 20cal 34/rpm 2.01/2.09mph
10) 0mi - 3(0/mi)
11) 0.06mi - 1:47(28:49/mi) 20cal 32/rpm 2.08/2.3mph
12) 0.05mi - 2:48(1:00:01/mi) 17cal 36/rpm 1.92/2.37mph
13) 0mi - 3(0/mi)
14) 0.03mi - 53(28:22/mi) 10cal 31/rpm 2.11/2.19mph
15) 0.03mi - 56(30:03/mi) 10cal 24/rpm 2/2.03mph
16) 0.03mi - 53(28:26/mi) 10cal 32/rpm 2.11/2.19mph
17) 0.03mi - 56(29:58/mi) 10cal 29/rpm 2/2.08mph
18) 0.05mi - 56(19:56/mi) 15cal 31/rpm 3.01/3.91mph

1 54 54 54 1:54 1:47 1:55 1:54 1:51 3 1:47 2:48 3 53 56 53 56 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:49	1:49	29:15	60 58-66
0.12	3:40	1:51	29:46	57 56-58
0.19	5:30	1:50	29:26	63 58-66
0.25	7:22	1:52	30:09	65 56-70
0.31	9:17	1:55	30:49	60 52-66
0.37	11:11	1:54	30:30	67 64-68
0.43	13:00	1:49	29:15	66 58-70
0.50	14:47	1:47	28:48	62 54-70
0.56	16:51	2:03	33:03	46 40-62
0.62	18:43	1:53	30:14	56 34-66
0.68	20:32	1:49	29:12	61 58-66
0.73	21:19	47	18:58	58 58-58

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:46	More
800m	14:36	29:22	More
1km	18:17	29:26	More

Predictions

Dist	Time	Per Mile
400m	7:20	29:30
750m	14:17	30:39
1km	19:22	31:10
1500m	29:47	31:57
1 mile	32:05	32:05
1.9km	38:15	32:24
3km	1:02:05	33:18
3.8km	1:19:46	33:47
5km	1:46:41	34:20
10km	3:42:26	35:48

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