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Wed 8th May 2024 at 8:05pm by Elsp

Swim > General

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Time
13:38
Miles
0.47
per 100m
1:49
Pacing
0%
Cals
155
Cadence
56
Surface
Road

6:49 400m

Notes & Comments

1) 0.03mi - 59(31:40/mi) 10cal 32/rpm 1.89/1.99mph
2) 0.12mi - 3:29(28:02/mi) 41cal 28/rpm 2.14/4.39mph
3) 0.06mi - 2:00(32:03/mi) 24cal 21/rpm 1.87/2.13mph
4) 0.06mi - 1:41(27:02/mi) 20cal 29/rpm 2.22/2.47mph
5) 0.06mi - 1:42(27:24/mi) 20cal 30/rpm 2.19/2.49mph
6) 0.06mi - 2:01(32:32/mi) 20cal 28/rpm 1.84/1.94mph
7) 0.03mi - 53(28:10/mi) 10cal 30/rpm 2.13/2.19mph
8) 0.03mi - 54(29:01/mi) 10cal 31/rpm 2.07/2.07mph

59 3:29 2:00 1:41 1:42 2:01 53 54

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:38	2:38	42:15	60 56-64
0.12	4:14	1:36	25:50	57 52-66
0.19	6:01	1:47	28:48	44 38-50
0.25	7:46	1:44	28:01	54 42-62
0.31	9:28	1:42	27:27	60 54-64
0.37	11:23	1:55	30:50	59 54-64
0.43	13:11	1:48	29:06	59 54-62
0.45	13:38	27	28:56	62 62-62

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:25	More

Predictions

Dist	Time	Per Mile
400m	6:56	27:54
750m	13:31	29:00
1km	18:20	29:30
1500m	28:10	30:13
1 mile	30:21	30:21
1.9km	36:12	30:40
3km	58:44	31:30
3.8km	1:15:27	31:57
5km	1:40:56	32:29
10km	3:30:26	33:52

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