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Wed 8th May 2024 at 7:51pm by Menna

Run > General

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Time
30:49
Miles
2.13
Min/mi
14:28
Pacing
72.5%
WAVA
32.71
Stride(cm)
78
Cals
218
Watts
161
Cadence
143
BPM
118
%MHR
60.9
B/mi
1708
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 118/138bpm [1699b/mi] 103cal 148/244W
2) 1mi - 14:49(14:49/mi) 118/135bpm [1749b/mi] 101cal 145/244W
3) 0.13mi - 1:36(11:53/mi) 120/129bpm [1427b/mi] 14cal 211/236W

14:24 14:49 1:36

Pin Map

0mi in 0

Pace

56%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	89 84-98	1515	120 104-168	114 84-244	0/0
0.13	1:46	42	11:08	108 93-120	1202	168 164-170	219 209-236	0/2
0.19	2:53	1:07 +13	17:53	124 120-131	2218	157 106-170	192 56-222	0/1
0.25	4:02	1:09	18:30	124 103-132	2293	118 110-122	94 32-102	0/0
0.31	4:46	44	11:44	107 100-123	1255	155 110-170	186 91-223	1/1
0.38	5:26	41	10:48	130 124-135	1405	167 164-170	223 219-230	0/1
0.44	6:24	58	15:28	135 130-138	2088	151 112-168	182 87-224	0/1
0.50	7:29	1:05	17:13	119 105-132	2049	117 110-164	99 86-158	0/0
0.56	8:09	40	10:36	115 104-127	1219	168 166-170	218 177-229	1/1
0.63	8:52	43	11:31	129 125-132	1486	166 162-168	221 216-225	1/1
0.69	9:44	52	13:59	135 132-138	1889	150 110-170	198 107-239	2/0
0.75	10:55	1:10	18:47	121 106-132	2273	115 110-120	127 103-149	2/0
0.81	11:52	58	15:21	104 102-107	1597	133 112-166	124 47-219	1/1
0.88	12:35	42	11:14	121 108-127	1360	167 164-170	222 216-230	0/0
0.94	13:25	50 +4	13:27	128 126-129	1722	162 112-168	207 110-219	1/1
1.00	14:52	1:27 +12	23:11	112 103-125	2596	117 112-122	107 91-118	0/0
1.06	15:46	54	14:20	102 98-118	1461	136 114-168	136 91-212	0/1
1.13	16:31	45	11:57	124 118-127	1483	163 158-168	206 198-213	1/1
1.19	17:35	1:04	17:06	126 120-130	2154	127 114-168	127 96-208	1/0
1.25	18:34	1:00	15:56	114 109-120	1817	129 114-168	121 92-215	1/1
1.31	19:20	46	12:08	118 112-125	1432	166 164-168	206 201-209	1/0
1.38	21:04	1:44 +38	27:39	118 112-128	3263	131 110-168	118 29-226	1/0
1.44	21:47	43	11:32	120 113-127	1385	166 162-168	225 218-235	1/0
1.50	22:31	44	11:41	130 127-135	1520	166 120-172	222 151-230	1/0
1.56	23:44	1:13	19:28	122 108-135	2376	118 114-128	103 91-135	1/0
1.63	24:46	1:02	16:30	102 100-108	1683	124 108-166	108 50-208	1/0
1.69	25:30	44	11:45	115 101-129	1351	165 162-166	218 212-228	1/0
1.75	26:26	57	15:07	131 124-134	1981	142 110-166	163 92-217	1/0
1.81	27:22	56	14:49	116 111-124	1719	134 114-166	143 90-244	0/0
1.88	28:06	44	11:47	120 114-126	1414	166 162-172	209 204-217	0/0
1.94	29:17	1:11 +5	18:54	127 118-132	2399	137 102-166	149 73-211	1/0
2.00	30:24	1:07	17:49	100 96-118	1781	117 110-160	105 30-197	1/0
2.06	31:08	44	11:50	114 96-126	1349	166 162-170	221 198-236	1/0
2.13	31:53	45	11:53	127 124-129	1510	163 154-168	202 190-230	0/1
2.13	32:00	7	14:03	124 124-125	1743	162 162-162	197 195-199	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (244 max)

Power Graph

Power Bands

Cadence

143 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	165	1.4	16:13	11:54
Walk	46.3	115	0.7	15:00	20:17
Still	1.3	-	-	25	-
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	26.38%	More
800m	6:47	13:38	28.39%	More
1km	8:26	13:34	29.79%	More
Mile	14:29	14:29	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	31.15
5km	45:59	14:48	32.74
5M	1:16:08	15:14	32.23
10km	1:35:52	15:26	32.03
10M	2:38:45	15:53	31.77
Half	3:31:21	16:08	31.12
20M	5:30:58	16:33	31.19
Mara	7:20:40	16:49	30.97

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