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Wed 8th May 2024 at 8:04pm by noble-griffon

Run > General

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Time
39:12
Miles
4.51
Min/mi
8:42
Pacing
95.3%
WAVA
55.97
Stride(cm)
110
Cals
550
Cadence
169
BPM
132
%MHR
75.9
B/mi
1147
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 118/129bpm [652b/km] 68cal 10.86/11.42kmph
2) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 76cal 11.11/11.42kmph
3) 1km - 5:23(5:23/km) 130/140bpm [700b/km] 75cal 11.14/11.32kmph
4) 1km - 5:21(5:21/km) 129/137bpm [690b/km] 72cal 11.22/11.35kmph
5) 1km - 5:12(5:12/km) 137/144bpm [712b/km] 76cal 11.55/11.96kmph
6) 1km - 5:31(5:31/km) 143/148bpm [789b/km] 83cal 10.88/11.79kmph
7) 1km - 5:28(5:28/km) 141/146bpm [772b/km] 81cal 10.96/11.32kmph
8) 0.25km - 1:21(5:23/km) 136/139bpm [733b/km] 19cal 11.13/11.32kmph

5:31 5:24 5:23 5:21 5:12 5:31 5:28 1:21

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	100 77-117	954	163 122-170	3/0
0.25	2:19	1:07	8:58	117 116-120	1049	169 166-172	8/1
0.38	3:25	1:07	8:53	122 120-124	1083	169 168-170	1/7
0.50	4:30	1:05	8:37	125 122-129	1077	170 168-172	1/2
0.63	5:33	1:03	8:27	126 125-128	1064	169 168-170	5/3
0.75	6:39	1:05	8:42	126 124-129	1096	168 168-168	12/3
0.88	7:43	1:05	8:38	130 128-133	1123	169 168-170	5/18
1.00	8:48	1:04	8:34	129 128-130	1105	168 166-170	5/7
1.13	9:54	1:06	8:52	131 129-132	1161	169 166-170	5/5
1.25	10:59	1:05	8:43	132 130-134	1152	169 168-170	4/1
1.38	12:04	1:05	8:38	132 130-134	1139	170 168-170	4/4
1.50	13:09	1:04	8:35	129 126-131	1107	169 168-170	0/3
1.63	14:13	1:05	8:37	127 125-130	1095	170 170-170	1/4
1.75	15:19	1:05	8:43	126 123-131	1098	171 170-172	1/3
1.88	16:24	1:06	8:45	137 133-140	1198	171 170-172	11/0
2.00	17:28	1:04	8:29	134 132-136	1136	171 168-172	0/5
2.13	18:33	1:05	8:42	129 127-130	1123	170 168-172	2/3
2.25	19:37	1:04	8:33	129 127-130	1103	168 166-170	2/5
2.38	20:42	1:05	8:42	127 126-129	1105	168 166-168	0/6
2.50	21:46	1:04	8:33	129 125-137	1102	170 168-170	5/3
2.63	22:51	1:05	8:39	136 131-139	1175	166 164-168	3/4
2.75	23:57	1:05	8:42	132 131-135	1149	167 166-168	3/3
2.88	24:57	1:00	8:01	140 136-144	1121	167 164-168	3/4
3.00	25:58	1:01	8:10	140 138-143	1142	165 164-166	6/1
3.13	27:00	1:02	8:20	138 136-141	1149	166 164-168	5/4
3.25	28:04	1:04	8:30	141 139-142	1199	167 166-168	4/8
3.38	29:15	1:11	9:30	140 139-141	1331	168 166-170	14/3
3.50	30:15	1:00	7:57	144 142-145	1144	169 168-170	10/12
3.63	31:23	1:08	9:03	144 144-144	1303	169 166-172	13/4
3.75	32:33	1:11	9:24	147 145-148	1382	170 168-172	6/3
3.88	33:43	1:09	9:13	142 140-144	1309	169 168-172	3/5
4.00	34:46	1:04	8:28	143 141-146	1212	171 168-174	9/5
4.13	35:54	1:08	9:06	140 139-141	1274	169 166-172	5/10
4.25	36:59	1:05	8:37	139 138-140	1197	168 168-170	10/3
4.38	38:05	1:06	8:49	138 136-139	1217	170 168-172	2/8
4.50	39:09	1:04	8:35	136 133-138	1166	172 168-176	4/3

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 37m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	8:36
12 6.8%	8:48
11 5.2%	8:50
11 5.1%	9:32
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	39:11	8:42
Walk	0.0	122	0	1	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.13%	More
800m	4:06	8:15	48.50%	More
1km	5:10	8:19	50.12%	More
Mile	8:26	8:26	52.16%	More
5k	26:39	8:35	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:24	8:30	56.69
5M	43:44	8:45	55.79
10km	55:03	8:52	55.37
10M	1:31:10	9:07	55.30
Half	2:01:23	9:16	54.55
20M	3:10:05	9:30	55.20
Mara	4:13:05	9:40	55.28

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