Wed 8th May 2024 at 7:03pm by Geldiniho
Run > General
-
Time
1:13:25
-
Miles
7.59
-
Min/mi
9:40
-
Pacing
28.4%
-
Stride(cm)
103
-
Cals
970
-
Cadence
161
-
BPM
145
-
%MHR
78.5
-
B/mi
1404
-
Asc(m)
288
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:02(9:42/mi) 140/165bpm [1358b/mi] 72cal
2) 0.62mi - 5:39(9:06/mi) 140/162bpm [1275b/mi] 77cal
3) 0.62mi - 6:28(10:24/mi) 144/155bpm [1498b/mi] 84cal
4) 0.62mi - 6:06(9:49/mi) 150/165bpm [1472b/mi] 80cal
5) 0.62mi - 6:27(10:22/mi) 142/158bpm [1473b/mi] 84cal
6) 0.62mi - 5:51(9:25/mi) 144/159bpm [1356b/mi] 75cal
7) 0.62mi - 6:14(10:02/mi) 140/162bpm [1405b/mi] 75cal
8) 0.62mi - 5:44(9:14/mi) 155/165bpm [1431b/mi] 82cal
9) 0.62mi - 5:52(9:26/mi) 151/168bpm [1424b/mi] 78cal
10) 0.62mi - 6:01(9:41/mi) 155/161bpm [1502b/mi] 83cal
11) 0.62mi - 5:57(9:34/mi) 159/167bpm [1521b/mi] 83cal
12) 0.62mi - 5:39(9:06/mi) 170/178bpm [1548b/mi] 86cal
13) 0.13mi - 1:25(10:36/mi) 131/140bpm [1388b/mi] 11cal
6:02 5:39 6:28 6:06 6:27 5:51 6:14 5:44 5:52 6:01 5:57 5:39 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:39 |
116 74-139 |
1120 |
162 98-168 |
9/5 |
| 0.50 |
4:54 |
2:30 |
9:59 |
150 138-156 |
1497 |
166 156-174 |
14/17 |
| 0.75 |
7:14 |
2:20 |
9:20 |
154 141-165 |
1436 |
166 164-170 |
16/18 |
| 1.00 |
9:32 |
2:18 |
9:10 |
139 135-143 |
1274 |
165 164-166 |
12/20 |
| 1.25 |
11:46 |
2:14 |
8:56 |
135 125-144 |
1206 |
165 162-168 |
10/17 |
| 1.50 |
15:21 |
3:35 +52
|
14:21 |
143 113-153 |
2053 |
158 104-166 |
29/8 |
| 1.75 |
17:54 |
2:33 |
10:11 |
148 131-155 |
1508 |
161 156-168 |
13/6 |
| 2.00 |
20:34 |
2:40 +8
|
10:41 |
145 123-165 |
1549 |
161 96-172 |
2/23 |
| 2.25 |
24:04 |
3:30 +57
|
13:58 |
139 99-164 |
1942 |
163 130-168 |
14/3 |
| 2.50 |
26:22 |
2:18 |
9:12 |
153 150-157 |
1407 |
164 158-166 |
14/6 |
| 2.75 |
29:55 |
3:34 +1:05
|
14:15 |
139 100-157 |
1980 |
155 108-170 |
13/8 |
| 3.00 |
32:42 |
2:46 +8
|
11:05 |
144 140-147 |
1596 |
160 144-168 |
8/13 |
| 3.25 |
36:55 |
4:13 +1:32
|
16:53 |
133 96-159 |
2246 |
156 98-168 |
15/13 |
| 3.50 |
39:20 |
2:25 |
9:41 |
152 146-158 |
1472 |
163 160-168 |
15/15 |
| 3.75 |
42:50 |
3:30 +1:20
|
13:59 |
135 100-147 |
1888 |
161 116-168 |
11/23 |
| 4.00 |
45:33 |
2:43 +5
|
10:53 |
137 112-147 |
1492 |
158 140-166 |
5/24 |
| 4.25 |
51:21 |
5:48 +3:35
|
23:10 |
132 83-159 |
3059 |
161 100-168 |
15/11 |
| 4.50 |
54:01 |
2:40 |
10:41 |
158 146-165 |
1688 |
166 160-170 |
14/12 |
| 4.75 |
56:21 |
2:20 |
9:20 |
152 140-163 |
1419 |
163 158-168 |
17/12 |
| 5.00 |
1:03:14 |
6:53 +4:59
|
27:32 |
156 145-165 |
4296 |
165 160-170 |
18/17 |
| 5.25 |
1:05:42 |
2:28 |
9:51 |
165 163-167 |
1627 |
165 162-168 |
17/28 |
| 5.50 |
1:09:46 |
4:04 +1:40
|
16:17 |
136 96-153 |
2214 |
162 112-170 |
12/12 |
| 5.75 |
1:12:56 |
3:10 +40
|
12:40 |
144 120-153 |
1825 |
163 114-168 |
6/4 |
| 6.00 |
1:15:24 |
2:28 |
9:52 |
155 153-158 |
1529 |
163 162-166 |
8/7 |
| 6.25 |
1:17:45 |
2:20 |
9:21 |
159 156-162 |
1488 |
165 160-168 |
13/9 |
| 6.50 |
1:20:50 |
3:06 +41
|
12:23 |
150 129-166 |
1858 |
165 122-168 |
13/10 |
| 6.75 |
1:23:12 |
2:22 |
9:27 |
162 159-165 |
1530 |
165 162-166 |
21/17 |
| 7.00 |
1:25:41 |
2:29 |
9:56 |
168 164-171 |
1669 |
165 162-166 |
16/7 |
| 7.25 |
1:27:54 |
2:13 |
8:52 |
169 166-172 |
1498 |
165 162-166 |
15/7 |
| 7.50 |
1:31:18 |
3:23 +1:09
|
13:34 |
157 120-178 |
2130 |
159 102-170 |
12/14 |
| 7.59 |
1:32:18 |
1:00 |
11:07 |
132 127-140 |
1467 |
158 154-160 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 12.7% |
19:29
|
|
15 10.2% |
10:11
|
|
15 10.8% |
9:55
|
|
14 3.6% |
9:59
|
|
14 5.2% |
16:16
|
|
12 6.1% |
10:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.3 |
163 |
7.6 |
1:17:48 |
10:18 |
| Walk |
15.7 |
110 |
0 |
14:27 |
6:32:46 |
| Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
0.00% |
More |
| 800m |
4:23 |
8:49 |
0.00% |
More |
| 1km |
5:37 |
9:02 |
0.00% |
More |
| Mile |
9:07 |
9:07 |
0.00% |
More |
| 5k |
33:54 |
10:55 |
0.00% |
More |
| 5 miles |
1:03:16 |
12:39 |
0.00% |
More |
| 10k |
1:17:19 |
12:27 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:34 |
8:34 |
| 5km |
28:29 |
9:10 |
| 5M |
47:10 |
9:26 |
| 10km |
59:23 |
9:33 |
| 10M |
1:38:21 |
9:50 |
| Half |
2:10:56 |
10:00 |
| 20M |
3:25:02 |
10:15 |
| Mara |
4:32:59 |
10:25 |
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