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Wed 8th May 2024 at 8:15pm by Cara

Walk > General

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Time
17:09
Miles
0.98
Min/mi
17:30
Pacing
0%
Stride(cm)
81
Cals
101
Cadence
113
BPM
123
%MHR
61.5
B/mi
2153
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 123/139bpm [1325b/km] 64cal 55/62rpm 5.57/7.89kmph
2) 0.58km - 6:22(10:55/km) 124/130bpm [1354b/km] 37cal 55/60rpm 5.49/6.08kmph

10:46 6:22

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	114 110-117	2453	111 108-120	55/3
0.13	2:23	1:02	16:36	120 116-122	1993	115 114-116	0/6
0.19	3:23	1:00	16:07	121 119-122	1950	115 112-116	1/7
0.25	4:28	1:04	17:08	121 117-123	2072	114 110-118	13/3
0.31	5:27	59	15:46	126 122-129	1986	115 112-118	8/8
0.38	6:29	1:03	16:44	128 123-133	2142	114 106-124	5/12
0.44	7:38	1:08	18:11	122 120-124	2218	112 108-116	8/5
0.50	8:43	1:05	17:18	122 118-129	2110	110 98-116	6/2
0.56	9:46	1:04	16:56	133 129-138	2253	111 108-116	3/1
0.63	10:49	1:03	16:48	126 123-128	2117	114 108-118	6/0
0.69	11:52	1:03	16:42	122 120-125	2038	116 114-116	3/3
0.75	12:53	1:02	16:27	125 123-129	2056	115 114-118	1/6
0.81	13:59	1:06	17:32	127 122-130	2226	115 112-118	8/3
0.88	15:01	1:01	16:24	123 121-124	2017	113 110-116	6/1
0.94	16:07	1:06	17:39	122 121-123	2153	114 110-118	6/6
0.98	17:09	1:02	22:17	122 120-124	2718	107 86-116	0/5

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	17:02
14 11.3%	16:22
See your biggest climbs

Cadence

113 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:21	16:47	More
1km	10:24	16:45	More

Predictions

Dist	Time	Per Mile

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