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Tue 7th May 2024 at 7:16pm by matt100MPH

Run > General

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Time
1:30:17
Miles
6.44
Min/mi
14:01
Pacing
42.5%
WAVA
32.29
Stride(cm)
76
Cals
837
Cadence
150
Asc(m)
278
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 133cal 4.45/6.7mph
2) 1mi - 12:42(12:42/mi) 136cal 4.72/6.64mph
3) 1mi - 18:26(18:26/mi) 130cal 3.26/6.24mph
4) 1mi - 12:41(12:41/mi) 126cal 4.73/6.76mph
5) 1mi - 15:16(15:16/mi) 122cal 3.93/6.37mph
6) 1mi - 12:38(12:38/mi) 133cal 4.75/6.43mph
7) 0.44mi - 5:05(11:28/mi) 57cal 5.23/6.37mph

13:30 12:42 18:26 12:41 15:16 12:38 5:05

Pace

74%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	147 136-156	30/1
0.50	6:19	2:53	11:31	150 140-158	8/19
0.75	11:12	4:53	19:32	149 118-160	2/23
1.00	13:29	2:17	9:09	157 154-160	2/12
1.25	16:36	3:07	12:28	148 108-162	3/12
1.50	20:48	4:12	16:46	147 116-230	1/26
1.75	23:37	2:49	11:18	151 136-162	9/14
2.00	26:12	2:35	10:18	151 136-160	9/21
2.25	31:10	4:58	19:50	133 80-230	19/1
2.50	34:12	3:02	12:08	148 134-156	1/25
2.75	37:25	3:13	12:53	142 128-156	1/26
3.00	44:29	7:04	28:16	156 112-242	0/33
3.25	48:01	3:32	14:09	156 118-164	0/31
3.50	51:26	3:25	13:40	154 118-180	7/0
3.75	54:31	3:05	12:21	154 118-162	16/12
4.00	57:19	2:47	11:09	155 148-166	28/1
4.25	1:01:44	4:25	17:39	150 118-160	16/1
4.50	1:04:57	3:14	12:56	151 146-156	24/2
4.75	1:08:08	3:10	12:40	149 142-158	7/6
5.00	1:12:33	4:25	17:40	153 120-164	25/1
5.25	1:15:36	3:03	12:14	158 154-166	25/2
5.50	1:18:04	2:27	9:50	159 156-164	17/2
5.75	1:22:13	4:09	16:36	152 108-162	13/3
6.00	1:25:12	2:59	11:57	154 148-164	22/2
6.25	1:28:25	3:13	12:53	148 90-168	16/11
6.44	1:30:16	1:51	9:37	154 140-162	0/27

Elevation

Asc 278m, Range 203m, Flat prediction 1:34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
193 4.5%	13:28
39 8.9%	13:31
13 3.4%	11:46
See your biggest climbs

Cadence

150 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	153	6.2	1:11:49	11:39
Walk	20.4	112	0.3	18:27	1:06:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.96%	More
800m	5:00	10:03	36.47%	More
1km	6:33	10:33	36.31%	More
Mile	11:44	11:44	34.67%	More
5k	41:06	13:14	33.67%	More
5 miles	1:10:49	14:10	31.75%	More
10k	1:27:05	14:01	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	32.47
5km	41:41	13:25	33.20
5M	1:09:02	13:48	32.57
10km	1:26:55	13:59	32.27
10M	2:23:57	14:24	32.17
Half	3:11:39	14:38	31.71
20M	5:00:07	15:00	32.09
Mara	6:39:34	15:15	32.14

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