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Wed 8th May 2024 at 8:12pm by cackleberry

Run > General

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Time
17:22
Miles
1.45
Min/mi
11:59
Pacing
45.1%
WAVA
38.91
Stride(cm)
89
Cals
136
Cadence
151
BPM
113
%MHR
68.8
B/mi
1359
Asc(m)
6
Surface
Road

Notes & Comments

Day 1839 (I think!) Run to Lidl for bread.

17:22

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	89 72-111	1056	159 98-176	1/0
0.13	1:23	38	10:13	119 113-125	1215	168 166-168	0/1
0.19	2:08	45	12:01	124 116-127	1489	168 166-170	0/0
0.25	2:45	38	10:01	119 113-127	1192	161 134-172	1/0
0.31	3:21	36	9:37	128 127-129	1232	172 172-172	0/1
0.38	3:58	36	9:39	132 130-134	1274	168 164-172	0/1
0.44	4:35	37	9:54	131 129-132	1296	168 168-170	0/0
0.50	5:39	1:04	17:05	123 116-132	2101	153 118-172	0/1
0.56	6:19	41	10:48	126 123-130	1361	171 170-172	0/1
0.63	6:53	34	9:04	126 122-129	1143	169 166-172	1/0
0.69	7:30	36	9:43	130 127-134	1262	167 166-168	1/0
0.75	8:16	47	12:27	134 131-135	1669	166 164-168	1/0
0.81	8:53	37	9:49	132 129-137	1295	169 168-170	0/2
0.88	9:30	37	9:53	137 134-138	1354	168 166-170	1/1
0.94	10:07	37	9:47	138 137-141	1351	167 164-170	1/1
1.00	10:42	35	9:19	135 133-138	1258	169 166-170	0/1
1.06	11:21	39	10:16	133 131-135	1366	168 166-170	0/0
1.13	14:05	2:44 +2:08	43:46	104 82-139	4552	136 122-168	1/1
1.19	15:13	1:09	18:18	87 84-92	1592	122 120-122	2/0
1.25	16:15	1:02	16:27	86 82-93	1414	123 118-124	0/1
1.31	17:17	1:02	16:28	90 86-95	1482	121 120-122	0/1
1.38	18:14	57	15:15	93 91-96	1418	122 120-124	0/0
1.44	19:22	1:08	18:08	95 89-97	1722	121 96-132	1/0
1.45	19:30	8	15:27	97 95-98	1499	122 122-122	0/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	168	1	10:31	10:03
Walk	45.4	121	0.4	8:52	22:10
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.05%	More
800m	4:56	9:55	40.43%	More
1km	6:17	10:07	41.28%	More
Mile	10:31	10:31	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	37.69
5km	38:57	12:32	39.61
5M	1:04:30	12:54	39.03
10km	1:21:13	13:04	38.81
10M	2:14:29	13:27	38.51
Half	2:59:03	13:40	37.73
20M	4:40:23	14:01	37.80
Mara	6:13:18	14:15	37.53

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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