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Wed 8th May 2024 at 7:15pm by Deadbeat

Run > Race

warm

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Time
31:14
Miles
3.50
Min/mi
8:55
Pacing
88.8%
WAVA
56.04
Stride(cm)
113
Cals
436
Cadence
159
BPM
150
%MHR
82.5
B/mi
1340
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Upton summer race 1

1) 1mi - 8:02(8:02/mi) 141/154bpm [1133b/mi] 112cal
2) 1mi - 9:08(9:08/mi) 155/160bpm [1416b/mi] 128cal
3) 1mi - 9:19(9:19/mi) 157/166bpm [1464b/mi] 129cal
4) 0.5mi - 4:45(9:33/mi) 157/162bpm [1499b/mi] 67cal

8:02 9:08 9:19 4:45

Pin Map

0mi in 0

Pace

18%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	103 69-130	788	175 112-186	8/0
0.25	1:56	59	7:51	131 128-138	1029	168 160-172	4/1
0.38	2:50	53	7:07	143 140-145	1017	169 166-170	0/6
0.50	3:50	1:01	8:05	143 141-146	1156	165 162-168	0/5
0.63	4:51	1:01	8:05	146 142-148	1180	163 162-166	0/2
0.75	5:53	1:03	8:20	149 147-150	1243	160 158-164	1/2
0.88	6:59	1:06	8:48	151 149-152	1329	161 156-164	0/1
1.00	8:02	1:03	8:22	153 152-154	1281	161 160-164	0/2
1.13	9:16	1:14	9:48	154 152-155	1510	157 154-160	5/0
1.25	10:26	1:10	9:23	157 154-160	1474	156 156-158	2/0
1.38	11:35	1:08	9:08	156 152-159	1424	159 154-166	0/5
1.50	12:40	1:06	8:47	153 151-156	1343	158 156-162	1/5
1.63	13:45	1:05	8:37	155 153-157	1335	159 156-162	1/3
1.75	15:05	1:20	10:37	157 155-158	1666	154 150-156	8/0
1.88	16:08	1:04	8:31	157 154-159	1336	159 156-162	1/2
2.00	17:11	1:02	8:17	153 152-154	1266	158 154-160	0/8
2.13	18:18	1:08	9:00	154 151-156	1387	158 156-160	1/2
2.25	19:24	1:06	8:51	154 150-157	1364	156 154-158	1/1
2.38	20:32	1:08	9:03	158 155-161	1429	156 152-158	1/1
2.50	21:44	1:12	9:36	157 155-162	1506	157 154-160	1/1
2.63	22:53	1:09	9:10	156 153-161	1430	156 152-158	5/0
2.75	24:09	1:16	10:07	157 153-161	1588	154 150-156	3/0
2.88	25:22	1:14	9:49	161 156-166	1580	155 152-158	1/0
3.00	26:30	1:07	8:58	157 152-161	1409	160 154-164	1/8
3.13	27:40	1:11	9:25	156 154-158	1468	156 154-160	2/1
3.25	28:52	1:12	9:32	154 150-156	1469	156 152-160	3/2
3.38	30:12	1:21	10:44	157 153-160	1686	154 148-158	7/0
3.49	31:14	1:02	8:34	160 157-162	1370	159 156-160	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	7:39
10 3.6%	10:50
See your biggest climbs

Cadence

159 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.5	31:13	8:56
Walk	0.1	112	0	1	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.89%	More
800m	3:49	7:40	53.83%	More
1km	4:49	7:45	55.51%	More
Mile	8:02	8:02	56.50%	More
5k	27:31	8:51	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:32	8:52	56.19
5M	45:35	9:07	55.41
10km	57:24	9:14	55.01
10M	1:35:02	9:30	55.00
Half	2:06:32	9:40	54.27
20M	3:18:09	9:54	54.91
Mara	4:23:49	10:04	55.00

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