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Wed 8th May 2024 at 7:08pm by Dougrattray

Run > Easy

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Time
1:10:08
Miles
7.30
Min/mi
9:36
Pacing
83.8%
WAVA
47.81
Stride(cm)
103
Cals
946
Cadence
162
BPM
137
%MHR
77.1
B/mi
1312
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 11.72km - 1:10:00(5:58/km) 136/158bpm [812b/km] 943cal
2) 0.02km - 8(5:19/km) 152/156bpm [809b/km] 3cal

1:10:00 8

Pace

14%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	109 77-120	1106	157 116-160	1/8
0.50	4:59	2:27	9:48	121 112-126	1185	161 158-166	4/3
0.75	7:24	2:25	9:38	124 118-130	1195	162 160-168	5/6
1.00	9:55	2:32	10:07	133 126-137	1345	163 158-166	12/1
1.25	12:20	2:24	9:37	129 122-132	1240	163 160-166	2/2
1.50	14:45	2:25	9:41	131 128-133	1268	161 158-164	3/4
1.75	17:14	2:30	9:59	131 128-136	1307	162 160-164	4/0
2.00	19:39	2:24	9:37	134 129-138	1289	163 160-168	5/0
2.25	22:04	2:25	9:41	137 134-141	1326	162 160-166	4/2
2.50	24:32	2:28	9:52	137 134-146	1353	163 160-166	3/0
2.75	26:58	2:26	9:44	137 135-140	1334	163 160-166	4/1
3.00	29:25	2:27	9:48	137 133-142	1344	165 162-168	4/1
3.25	31:49	2:24	9:35	141 139-144	1351	163 162-166	6/0
3.50	35:15	3:26 +1:00	13:44	135 116-142	1854	163 124-168	10/1
3.75	37:44	2:29	9:57	144 137-148	1434	164 160-172	10/1
4.00	40:08	2:23	9:34	138 133-142	1320	163 160-166	4/6
4.25	42:30	2:23	9:31	141 138-149	1342	161 160-164	2/4
4.50	45:05	2:35 +13	10:19	140 136-146	1445	163 134-166	3/3
4.75	47:29	2:24	9:35	141 137-144	1352	162 158-166	2/3
5.00	49:55	2:26	9:45	145 139-153	1414	161 156-168	7/2
5.25	52:20	2:24	9:37	137 132-142	1318	161 158-164	1/14
5.50	54:37	2:17	9:09	145 137-152	1327	162 160-164	1/6
5.75	56:58	2:21	9:25	141 135-149	1328	162 160-166	0/7
6.00	59:16	2:17	9:09	139 133-142	1273	162 160-166	1/4
6.25	1:01:32	2:16	9:05	140 135-144	1271	162 160-166	1/6
6.50	1:03:51	2:20	9:18	139 137-142	1294	162 160-164	1/7
6.75	1:06:13	2:21	9:25	142 139-147	1337	163 160-166	1/4
7.00	1:08:33	2:21	9:23	144 141-149	1352	163 160-164	1/4
7.25	1:10:54	2:20	9:20	147 145-151	1373	164 160-168	1/3
7.30	1:11:21	27	9:32	152 149-158	1448	168 156-190	2/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 56m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.1%	10:12
12 1.4%	9:51
See your biggest climbs

Cadence

162 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	7.3	1:10:16	9:38
Walk	1.5	120	0	1:05	4:44:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:43	32.44%	More
200m	1:06	8:48	34.60%	More
400m	2:14	8:58	35.52%	More
800m	4:32	9:07	40.59%	More
1km	5:42	9:10	42.15%	More
Mile	9:12	9:12	44.59%	More
5k	29:25	9:28	47.40%	More
5 miles	48:48	9:46	46.43%	More
10k	1:00:36	9:45	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:21	9:07	49.18
5M	46:57	9:23	48.27
10km	59:07	9:31	47.83
10M	1:37:54	9:47	47.70
Half	2:10:21	9:57	47.01
20M	3:24:07	10:12	47.57
Mara	4:31:46	10:22	47.64

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