Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:16pm by stixnick

Run > General

Follow User
0 👍

Time
1:00:53
Miles
6.12
Min/mi
9:57
Pacing
81.3%
WAVA
42.75
Stride(cm)
93
Cals
949
Cadence
173
BPM
137
%MHR
101.6
B/mi
1364
Asc(m)
194
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 129/138bpm [1274b/mi] 148cal
2) 1mi - 9:41(9:41/mi) 140/143bpm [1356b/mi] 155cal
3) 1mi - 9:38(9:38/mi) 141/146bpm [1358b/mi] 154cal
4) 1mi - 10:04(10:04/mi) 140/146bpm [1409b/mi] 158cal
5) 1mi - 10:24(10:24/mi) 139/144bpm [1446b/mi] 159cal
6) 1mi - 10:08(10:08/mi) 139/148bpm [1408b/mi] 156cal
7) 0.12mi - 1:06(8:52/mi) 146/148bpm [1295b/mi] 19cal

9:52 9:41 9:38 10:04 10:24 10:08 1:06

Pin Map

0mi in 0

Pace

11%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	114 81-133	962	183 178-188	2/24
0.50	4:47	2:41	10:44	131 126-135	1406	163 88-186	9/7
0.75	7:29	2:41	10:46	135 133-137	1453	175 104-186	11/15
1.00	10:38	3:09 +46	12:35	127 108-137	1599	179 166-184	23/11
1.25	12:56	2:18	9:12	138 137-139	1270	179 176-182	14/10
1.50	15:16	2:20	9:21	141 139-142	1319	175 172-182	13/26
1.75	17:43	2:27	9:48	142 138-143	1392	174 164-180	25/13
2.00	20:19	2:36	10:22	138 130-142	1432	171 120-182	10/21
2.25	22:42	2:23	9:32	141 140-146	1343	176 174-178	13/8
2.50	25:04	2:23	9:31	142 140-143	1351	176 174-180	9/5
2.75	27:29	2:25	9:38	142 140-144	1369	177 172-182	10/7
3.00	30:20	2:51 +23	11:22	139 132-145	1581	172 118-180	8/17
3.25	33:05	2:45	11:01	134 123-141	1476	167 112-182	11/7
3.50	35:29	2:24	9:35	141 137-144	1351	177 172-180	12/10
3.75	37:55	2:27	9:47	142 140-146	1390	177 174-182	8/6
4.00	40:26	2:30	10:01	142 141-143	1421	175 172-180	8/8
4.25	43:07	2:41	10:45	135 127-143	1450	155 116-182	8/8
4.50	45:40	2:34	10:15	141 139-142	1445	175 170-180	6/7
4.75	48:20	2:39	10:38	139 135-144	1477	168 116-182	11/11
5.00	50:49	2:29	9:56	142 138-143	1410	176 172-182	7/6
5.25	53:40	2:51	11:25	134 121-145	1529	162 118-184	16/14
5.50	56:07	2:27	9:49	141 137-144	1383	177 174-180	7/8
5.75	58:38	2:31	10:05	139 135-142	1400	173 120-184	4/6
6.00	1:00:56	2:18	9:11	144 141-148	1323	181 178-182	6/6
6.12	1:02:02	1:06	8:58	146 144-148	1308	183 178-186	5/3

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 29m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.6%	9:43
13 5.3%	9:01
10 8.6%	12:25
See your biggest climbs

Cadence

173 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	5.9	58:16	9:50
Walk	6.1	116	0.2	3:45	18:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.36%	More
800m	4:26	8:55	38.02%	More
1km	5:37	9:03	39.25%	More
Mile	9:24	9:24	40.32%	More
5k	30:38	9:51	42.00%	More
5 miles	50:12	10:02	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.53
5km	29:41	9:33	43.34
5M	49:09	9:50	42.88
10km	1:01:52	9:57	42.69
10M	1:42:27	10:15	42.70
Half	2:16:25	10:25	42.17
20M	3:33:37	10:41	42.68
Mara	4:44:24	10:51	42.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry