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Wed 8th May 2024 at 7:11pm by Runningbear

Run > General

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Time
48:16
Miles
3.76
Min/mi
12:50
Pacing
66.2%
Stride(cm)
108
Cals
483
Cadence
116
BPM
126
%MHR
73.8
B/mi
1621
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 114/137bpm [1200b/mi] 114cal
2) 1mi - 12:05(12:05/mi) 127/149bpm [1534b/mi] 128cal
3) 1mi - 12:10(12:10/mi) 129/154bpm [1570b/mi] 121cal
4) 0.76mi - 13:30(17:51/mi) 131/168bpm [2339b/mi] 120cal

10:31 12:05 12:10 13:30

Pace

69%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	104 84-127	1287	166 82-182	1/2
0.25	2:48	1:16	10:04	133 126-137	1339	149 86-188	0/3
0.38	4:07	1:19	10:30	119 112-132	1249	86 84-88	3/1
0.50	5:23	1:16	10:05	110 108-113	1110	90 84-174	4/0
0.63	6:39	1:17	10:13	112 108-114	1144	108 84-178	2/2
0.75	7:52	1:12	9:39	108 104-111	1042	95 86-176	3/0
0.88	9:10	1:18	10:27	110 105-115	1150	86 84-88	4/0
1.00	10:32	1:22	10:54	116 112-120	1265	88 84-124	6/0
1.13	11:58	1:27	11:33	110 104-118	1271	104 80-162	7/0
1.25	13:20	1:21	10:50	116 111-122	1257	95 82-176	10/0
1.38	14:45	1:26	11:24	126 118-137	1436	86 86-88	4/0
1.50	16:07	1:22	10:55	139 133-148	1518	88 84-168	0/5
1.63	17:41	1:34	12:31	139 132-142	1740	113 80-176	5/5
1.75	19:27	1:46	14:09	133 129-139	1881	105 80-138	2/1
1.88	21:09	1:42	13:34	128 118-142	1736	113 82-166	1/6
2.00	22:36	1:27	11:40	123 118-126	1434	103 84-170	0/14
2.13	23:59	1:23	11:05	143 121-154	1586	110 82-168	1/3
2.25	25:19	1:19	10:34	136 131-141	1437	114 84-172	3/1
2.38	26:38	1:19	10:33	141 138-144	1488	142 86-176	0/6
2.50	27:53	1:15	10:01	133 128-143	1333	91 84-172	0/4
2.63	29:10	1:17	10:16	130 125-134	1334	85 84-86	1/0
2.75	32:17	3:07	25:00	117 102-137	2925	90 84-124	1/2
2.88	33:30	1:13	9:44	119 109-128	1159	107 84-182	2/2
3.00	34:47	1:16	10:09	127 123-130	1290	103 84-174	1/1
3.13	36:22	1:35	12:44	125 118-134	1591	138 84-182	2/2
3.25	37:32	1:10	9:16	132 124-142	1223	157 86-180	2/1
3.38	38:39	1:08	9:01	148 143-155	1334	177 174-180	2/2
3.50	39:45	1:06	8:46	160 157-163	1403	177 172-180	0/1
3.63	40:50	1:05	8:38	158 155-160	1363	177 174-182	0/0
3.75	42:05	1:16	10:04	162 155-167	1632	176 172-178	0/0
3.76	48:17	6:12	17:01:48	115 97-155	117508	-	0/0

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 39m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	11:03
See your biggest climbs

Cadence

116 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	168	1.4	14:37	10:12
Walk	53.5	87	2.3	25:50	11:07
Still	16.2	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:46	9:46	0.00%	More
5k	35:12	11:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:51	11:51
5km	39:26	12:42
5M	1:05:17	13:03
10km	1:22:12	13:14
10M	2:16:08	13:37
Half	3:01:14	13:50
20M	4:43:49	14:11
Mara	6:17:52	14:25

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