-
Time
1:05:51
-
Miles
3.33
-
Min/mi
19:46
-
Pacing
12.8%
-
WAVA
25.42
-
Stride(cm)
50
-
Cals
222
-
Cadence
163
-
BPM
83
-
%MHR
48.5
-
B/mi
1641
-
Asc(m)
94
-
Surface
Road
Notes & Comments
1) 1mi - 41:28(41:28/mi) 74/107bpm [3069b/mi] 98cal 1.45/7.03mph
2) 1mi - 12:02(12:02/mi) 87/109bpm [1047b/mi] 50cal 4.98/8.41mph
3) 1mi - 9:54(9:54/mi) 100/110bpm [989b/mi] 56cal 6.06/8.72mph
4) 0.33mi - 2:27(7:30/mi) 110/111bpm [826b/mi] 18cal 7.99/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:41 |
77 41-106 |
1362 |
173 168-178 |
5/1 |
0.25 |
7:23 |
5:10 |
41:19 |
75 50-107 |
3099 |
149 38-176 |
4/2 |
0.38 |
11:41 |
4:18 |
34:28 |
80 61-104 |
2757 |
167 82-180 |
2/6 |
0.50 |
17:21 |
5:40 |
45:20 |
72 37-104 |
3264 |
144 30-178 |
9/8 |
0.63 |
25:19 |
7:58 |
1:03:46 |
73 37-107 |
4655 |
153 80-178 |
9/5 |
0.75 |
29:57 |
4:38 |
37:01 |
76 51-103 |
2813 |
162 102-178 |
6/15 |
0.88 |
35:51 |
5:54 |
47:09 |
74 37-106 |
3489 |
152 90-176 |
5/2 |
1.00 |
41:29 |
5:38 |
45:05 |
60 43-69 |
2705 |
109 86-116 |
12/7 |
1.13 |
44:28 |
3:00 |
23:56 |
61 42-66 |
1460 |
111 92-182 |
4/7 |
1.25 |
45:37 |
1:08 |
9:07 |
87 66-106 |
794 |
183 180-186 |
9/10 |
1.38 |
46:33 |
56 |
7:29 |
107 106-107 |
800 |
185 184-188 |
4/5 |
1.50 |
47:27 |
55 |
7:17 |
107 107-107 |
779 |
187 184-190 |
12/4 |
1.63 |
48:25 |
57 |
7:40 |
108 107-108 |
828 |
185 184-188 |
7/10 |
1.75 |
49:19 |
54 |
7:12 |
108 108-109 |
778 |
184 182-186 |
2/8 |
1.88 |
51:38 |
2:19 |
18:31 |
93 73-109 |
1722 |
143 104-182 |
8/10 |
2.00 |
53:31 |
1:54 |
15:11 |
79 63-101 |
1199 |
178 116-184 |
4/6 |
2.13 |
54:29 |
58 |
7:43 |
107 104-108 |
826 |
183 180-186 |
5/4 |
2.25 |
55:24 |
55 |
7:19 |
108 108-108 |
791 |
187 184-190 |
10/8 |
2.38 |
56:18 |
54 |
7:10 |
109 109-109 |
781 |
189 186-192 |
9/12 |
2.50 |
57:10 |
52 |
6:52 |
109 109-110 |
749 |
187 186-190 |
9/4 |
2.63 |
59:00 |
1:51 |
14:45 |
101 83-110 |
1490 |
133 88-188 |
10/9 |
2.75 |
1:01:24 |
2:24 |
19:10 |
72 48-103 |
1380 |
170 106-186 |
9/8 |
2.88 |
1:02:29 |
1:05 |
8:40 |
108 106-109 |
936 |
183 178-186 |
5/7 |
3.00 |
1:03:25 |
56 |
7:30 |
110 109-110 |
825 |
185 184-188 |
5/3 |
3.13 |
1:04:21 |
56 |
7:28 |
110 110-110 |
822 |
186 184-188 |
8/8 |
3.25 |
1:05:14 |
52 |
6:59 |
111 110-111 |
774 |
189 186-192 |
5/6 |
3.33 |
1:05:52 |
38 |
8:26 |
111 111-111 |
937 |
183 166-192 |
6/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.1 |
178 |
2.8 |
31:41 |
11:17 |
Walk |
44.5 |
105 |
0.5 |
29:20 |
56:47 |
Still |
7.4 |
- |
- |
4:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.38% |
More |
800m |
3:34 |
7:10 |
58.08% |
More |
1km |
4:32 |
7:18 |
59.46% |
More |
Mile |
9:40 |
9:40 |
47.36% |
More |
5k |
1:01:14 |
19:42 |
25.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:24 |
18:24 |
24.89 |
5km |
1:01:11 |
19:42 |
25.50 |
5M |
1:41:19 |
20:16 |
25.15 |
10km |
2:07:34 |
20:32 |
24.98 |
10M |
3:31:14 |
21:07 |
24.97 |
Half |
4:41:14 |
21:28 |
24.65 |
20M |
7:20:25 |
22:01 |
24.94 |
Mara |
9:46:22 |
22:23 |
24.98 |
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