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Wed 8th May 2024 at 9:42am by Mr. White

Walk > General

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Time
1:31:40
Miles
1.83
Min/mi
50:05
Pacing
0%
Stride(cm)
31
Cals
340
Cadence
104
BPM
81
%MHR
43.9
B/mi
4072
Asc(m)
34
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 51:36(51:36/mi) 76/101bpm [3921b/mi] 168cal 8/91rpm
2) 0.83mi - 40:04(48:19/mi) 88/102bpm [4252b/mi] 172cal 4/81rpm

51:36 40:04

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	87 85-91	1539	103 96-108	1/4
0.13	4:48	3:42	59:05	77 67-86	4549	105 96-110	6/0
0.19	14:39	9:51	2:37:39	79 65-95	12455	98 82-182	4/0
0.25	19:23	4:44	1:15:48	75 69-87	5684	99 82-122	3/0
0.31	20:59	1:36	25:36	86 78-93	2201	99 92-102	1/1
0.38	22:42	1:43	27:27	87 83-90	2388	93 80-98	2/1
0.44	26:03	3:21	53:37	80 69-90	4289	102 96-122	2/2
0.50	27:27	1:24	22:17	84 74-96	1871	104 96-108	0/8
0.56	34:40	7:14	1:55:39	88 72-101	10177	104 100-106	3/2
0.63	37:56	3:15	52:05	71 65-87	3698	-	4/2
0.69	41:39	3:43	59:35	68 60-74	4052	146 146-146	0/2
0.75	45:13	3:34	57:05	68 64-71	3881	-	1/1
0.81	47:32	2:19	37:05	69 65-75	2559	-	1/2
0.88	48:39	1:07	17:52	69 63-73	1233	-	1/1
0.94	49:57	1:17	20:40	69 63-71	1426	-	1/1
1.00	51:36	1:39	26:31	68 62-72	1803	-	0/1
1.06	7:28:35	6:36:58 +6:35:28	105:51:35	87 68-100	552588	111 96-116	0/1
1.13	9:56:18	2:27:44 +2:14:17	39:23:38	88 85-93	208000	107 96-116	6/48
1.19	9:59:40	3:21	53:40	94 86-101	5045	101 100-104	4/1
1.25	10:01:20	1:41	26:52	87 85-89	2337	-	3/2
1.31	10:03:09	1:49	28:56	89 85-94	2575	-	19/3
1.38	10:05:52	2:44	43:39	89 86-94	3884	-	4/0
1.44	10:07:56	2:04	33:03	88 84-90	2908	107 106-108	2/1
1.50	10:09:09	1:13	19:28	80 78-83	1557	-	2/1
1.56	10:11:35	2:25	38:43	88 76-98	3408	106 106-106	1/2
1.63	10:17:03	5:28	1:27:28	91 84-96	7960	129 100-158	1/2
1.69	10:18:23	1:20	21:26	88 82-94	1886	-	0/2
1.75	10:19:19	56	14:59	84 83-86	1259	130 130-130	1/2
1.81	10:20:41	1:22	21:57	89 83-98	1953	112 100-130	1/1
1.83	10:21:26	45	44:33	96 94-98	4277	-	1/1

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	7:10:51
15 3.2%	1:07:52
12 10.4%	3:35:08
See your biggest climbs

Cadence

104 (182 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	16:35	33:21	More
1km	20:29	32:57	More
Mile	7:26:47	7:26:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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