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Wed 8th May 2024 at 7:59pm by BoomRumble&Roar

Bike > General

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Time
6:56
Miles
1.76
Mph
15.2
Pacing
0%
Cals
81
BPM
119
%MHR
68.1
B/mi
469
Surface
Road

Notes & Comments

1) 2.83km - 6:56(2:27/km) 119/129bpm [292b/km] 81cal 24.47/0kmph

6:56

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.59	66 59-79	314
0.13	33	15	14.94	99 79-111	398
0.19	48	16	14.46	108 104-110	448
0.25	1:04	15	14.62	116 104-123	476
0.31	1:22	18	12.22	119 116-122	584
0.38	1:39	17	13.51	119 118-120	529
0.44	1:53	14	16.12	122 119-125	454
0.50	2:06	13	16.67	125 124-125	450
0.56	2:27	20	11.16	123 121-125	661
0.63	2:40	13	17.40	121 119-122	417
0.69	2:52	12	18.29	122 121-123	400
0.75	3:05	13	17.06	123 122-124	432
0.81	3:17	13	17.98	126 124-129	420
0.88	3:30	13	17.88	126 124-127	423
0.94	3:43	13	16.90	126 125-127	447
1.00	3:57	14	16.03	126 125-127	472
1.06	4:12	15	15.51	126 125-126	487
1.13	4:26	14	15.78	126 126-127	479
1.19	4:40	14	16.31	127 127-128	467
1.25	4:53	13	16.70	127 127-128	456
1.31	5:07	13	16.67	127 127-128	457
1.38	5:20	13	17.43	127 126-127	437
1.44	5:33	14	16.51	126 123-127	458
1.50	5:49	15	14.71	123 122-125	502
1.56	6:05	17	13.61	119 117-121	525
1.63	6:20	15	15.20	121 120-122	478
1.69	6:35	14	15.59	123 122-124	473
1.75	6:52	17	13.22	121 119-123	549
1.76	6:55	3	5.52	119 119-119	1293

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:30	More
1km	2:12	3:33	More
Mile	3:38	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:01:09	4:55
15 miles	1:15:24	5:02
20 miles	1:43:53	5:12
40km	2:12:20	5:19
25 miles	2:13:12	5:20
42km	2:19:44	5:21
50 miles	4:48:16	5:46
56 miles	5:27:03	5:50
100 miles	10:23:50	6:14
112 miles	11:47:46	6:19

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