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Wed 8th May 2024 at 6:43pm by BoomRumble&Roar

Run > General

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Time
55:16
Miles
6.04
Min/mi
9:09
Pacing
59.5%
WAVA
50.52
Stride(cm)
101
Cals
679
Cadence
175
BPM
130
%MHR
74.3
B/mi
1190
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 120/127bpm [666b/km] 64cal 10.81/0kmph
2) 1km - 5:52(5:52/km) 124/133bpm [728b/km] 70cal 10.23/0kmph
3) 1km - 5:39(5:39/km) 124/132bpm [702b/km] 64cal 10.61/0kmph
4) 1km - 5:43(5:43/km) 131/141bpm [749b/km] 73cal 10.49/0kmph
5) 1km - 5:41(5:41/km) 125/136bpm [711b/km] 62cal 10.55/0kmph
6) 1km - 5:58(5:58/km) 130/139bpm [776b/km] 72cal 10.05/0kmph
7) 1km - 5:50(5:50/km) 132/140bpm [770b/km] 70cal 10.29/0kmph
8) 1km - 5:38(5:38/km) 137/141bpm [771b/km] 75cal 10.66/0kmph
9) 1km - 5:29(5:29/km) 139/148bpm [762b/km] 73cal 10.95/0kmph
10) 0.72km - 3:53(5:23/km) 143/146bpm [770b/km] 56cal 11.15/0kmph

5:33 5:52 5:39 5:43 5:41 5:58 5:50 5:38 5:29 3:53

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	117 106-122	1103	173 122-180
0.50	4:41	2:20	9:18	122 120-127	1135	175 168-178
0.75	7:56	3:16	13:02	118 106-127	1538	174 166-178
1.00	10:19	2:23	9:30	124 111-130	1179	170 160-176
1.25	12:44	2:25	9:39	127 122-133	1226	173 152-180
1.50	15:03	2:19	9:15	127 121-132	1175	175 162-178
1.75	17:47	2:44	10:56	122 110-127	1334	173 166-180
2.00	19:58	2:11	8:44	124 111-130	1084	175 170-180
2.25	22:15	2:17	9:07	128 124-132	1167	174 168-180
2.50	24:37	2:22	9:30	137 128-141	1301	173 168-178
2.75	26:49	2:12	8:49	128 117-134	1129	176 170-180
3.00	30:58	4:08	16:34	121 94-133	2004	176 166-180
3.25	33:25	2:27	9:49	127 125-130	1247	173 164-180
3.50	35:58	2:33	10:11	132 126-139	1343	175 170-178
3.75	38:09	2:11	8:46	130 126-138	1139	176 172-180
4.00	41:43	3:34	14:15	127 102-137	1809	174 164-178
4.25	44:08	2:26	9:42	135 129-140	1310	170 84-178
4.50	46:28	2:19	9:18	137 134-140	1273	175 170-182
4.75	48:59	2:31	10:04	135 131-139	1360	176 172-180
5.00	51:07	2:09	8:34	138 136-141	1183	177 172-182
5.25	54:16	3:08	12:33	139 122-148	1744	178 174-182
5.50	56:28	2:12	8:49	137 121-143	1208	177 174-180
5.75	58:40	2:12	8:47	143 141-145	1257	178 172-180
6.00	1:00:50	2:10	8:41	144 142-146	1249	178 176-182
6.04	1:01:08	18	8:06	142 141-144	1151	177 176-178

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6	1:01:00	10:07
Walk	0.2	96	0	8	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.00%	More
800m	4:19	8:41	43.34%	More
1km	5:26	8:44	45.01%	More
Mile	9:01	9:01	46.14%	More
5k	30:49	9:55	45.95%	More
5 miles	50:27	10:05	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	26:21	8:29	53.73
5M	44:47	8:57	51.42
10km	57:02	9:11	50.39
10M	1:36:54	9:41	48.99
Half	2:10:54	10:00	47.60
20M	3:29:43	10:29	47.08
Mara	4:43:18	10:49	46.47

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