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Wed 8th May 2024 at 7:01pm by RunRuss

Run > General

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Time
36:23
Miles
4.99
Min/mi
7:17
Pacing
93.4%
WAVA
64.72
Stride(cm)
130
Cals
597
Watts
418
Cadence
170
BPM
161
%MHR
89.5
B/mi
1175
Asc(m)
64
Surface
Road

Notes & Comments

1) 1km - 4:19(4:19/km) 133/160bpm [573b/km] 60cal 424/530W
2) 1km - 4:29(4:29/km) 161/164bpm [722b/km] 74cal 421/505W
3) 1km - 4:32(4:32/km) 162/165bpm [734b/km] 75cal 433/503W
4) 1km - 4:40(4:40/km) 165/173bpm [769b/km] 78cal 403/457W
5) 1km - 4:35(4:35/km) 164/167bpm [753b/km] 76cal 402/471W
6) 1km - 4:38(4:38/km) 167/171bpm [774b/km] 78cal 409/491W
7) 1km - 4:42(4:42/km) 167/171bpm [784b/km] 79cal 416/494W
8) 1km - 4:21(4:21/km) 168/177bpm [731b/km] 75cal 423/531W
9) 0.03km - 7(3:33/km) 176/177bpm [624b/km] 2cal 535/539W

4:19 4:29 4:32 4:40 4:35 4:38 4:42 4:21 7

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	111 91-126	744	180 170-206	456 405-530	2/2
0.50	3:30	1:49	7:16	144 127-158	1048	173 170-176	451 411-517	8/0
0.75	5:13	1:43	6:53	158 156-161	1088	173 166-188	399 284-499	3/16
1.00	7:02	1:49	7:14	160 158-163	1159	170 166-174	429 336-486	4/4
1.25	8:51	1:49	7:17	162 160-164	1180	172 164-180	406 326-505	7/7
1.50	10:38	1:47	7:10	162 161-164	1161	171 168-176	453 425-503	5/2
1.75	12:28	1:50	7:20	163 162-165	1195	169 166-174	420 355-492	3/6
2.00	14:21	1:52	7:30	163 160-166	1222	170 164-174	408 350-485	4/0
2.25	16:13	1:53	7:31	165 162-173	1239	169 164-174	408 378-453	3/3
2.50	18:06	1:53	7:31	164 162-165	1233	167 152-174	396 355-422	1/3
2.75	19:59	1:53	7:31	163 162-165	1227	171 166-176	414 387-471	5/0
3.00	21:49	1:50	7:19	164 163-167	1199	172 162-190	384 276-465	4/11
3.25	23:37	1:49	7:14	164 161-168	1187	168 162-176	411 328-463	3/6
3.50	25:32	1:54	7:37	168 164-171	1280	169 164-182	400 330-470	5/6
3.75	27:22	1:50	7:21	167 164-170	1226	170 166-178	422 386-491	5/5
4.00	29:17	1:55	7:41	168 164-171	1291	168 164-176	437 379-494	6/1
4.25	31:09	1:52	7:30	167 164-169	1251	168 162-174	403 361-448	3/5
4.50	33:05	1:56	7:43	169 167-171	1303	168 164-172	405 380-462	5/0
4.75	34:52	1:47	7:08	164 157-169	1169	166 160-174	412 387-459	2/4
4.99	36:23	1:31	6:16	173 158-177	1084	172 164-190	453 389-539	3/3

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 36:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

418W (539 max)

Power Graph

Power Bands

Cadence

170 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	36:23	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.00%	More
800m	3:20	6:42	57.67%	More
1km	4:18	6:55	58.29%	More
Mile	7:01	7:01	60.73%	More
5k	22:34	7:16	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:01	7:05	65.83
5M	36:28	7:18	64.70
10km	45:54	7:23	64.19
10M	1:16:01	7:36	64.05
Half	1:41:13	7:44	63.15
20M	2:38:30	7:56	63.91
Mara	3:31:01	8:03	64.01

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