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Wed 8th May 2024 at 6:28pm by RunRuss

Run > General

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Time
11:46
Miles
1.32
Min/mi
8:55
Pacing
60.6%
WAVA
49.54
Stride(cm)
111
Cals
146
Watts
332
Cadence
163
BPM
120
%MHR
66.8
B/mi
1072
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 120/132bpm [650b/km] 68cal 318/424W
2) 1km - 5:38(5:38/km) 121/130bpm [682b/km] 69cal 325/426W
3) 0.13km - 42(5:23/km) 117/126bpm [629b/km] 9cal 346/371W

5:25 5:38 42

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54 +18	14:19	108 96-116	1546	161 108-178	327 116-408	1/0
0.13	1:27	34	8:57	118 113-122	1057	169 166-172	338 328-350	1/0
0.19	2:26	59 +24	15:36	124 116-127	1935	160 102-172	319 164-346	3/0
0.25	2:58	32	8:29	121 116-124	1026	169 164-174	378 336-424	2/0
0.31	3:29	31	8:19	124 122-125	1031	169 168-170	332 312-347	0/2
0.38	4:48	1:19 +49	21:08	117 101-125	2473	167 110-178	291 117-392	0/5
0.44	5:34	46 +14	12:15	115 102-121	1409	170 108-176	340 136-393	1/0
0.50	6:07	33	8:46	122 116-129	1070	159 106-174	340 199-394	1/1
0.56	6:40	33	8:49	130 126-132	1146	166 162-172	331 289-359	0/3
0.63	8:05	1:25 +52	22:34	120 114-127	2708	157 102-176	290 121-400	2/1
0.69	9:18	1:13 +36	19:31	119 114-124	2322	159 86-174	332 148-426	4/0
0.75	9:52	34	9:03	126 121-130	1140	167 164-170	342 323-356	1/0
0.81	10:35	44 +7	11:40	129 127-130	1506	165 160-170	319 267-348	1/0
0.88	11:47	1:12 +36	19:05	126 114-130	2405	155 104-172	279 105-334	1/1
0.94	12:19	32	8:37	117 114-120	1007	169 164-172	357 334-402	0/1
1.00	12:54	34	9:11	123 120-129	1129	165 164-166	336 332-341	0/0
1.06	14:00	1:06 +33	17:38	118 112-130	2080	162 110-170	348 138-410	1/0
1.13	15:29	1:29 +57	23:46	118 102-129	2805	165 162-172	362 328-384	1/1
1.19	16:02	33	8:48	115 109-121	1012	167 162-172	352 335-391	0/2
1.25	17:05	1:03 +30	16:47	117 111-124	1963	159 102-168	320 95-401	0/2
1.31	17:38	33	8:50	116 110-123	1024	165 162-168	345 335-362	0/0
1.32	17:44	6	9:20	125 123-126	1167	162 162-162	336 334-339	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 11:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

332W (426 max)

Power Graph

Power Bands

Cadence

163 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	168	1.2	10:46	10:05
Walk	26.7	103	0.1	5:12	1:04:57
Pause	9.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.19%	More
800m	5:43	11:30	33.60%	More
1km	8:02	12:55	31.19%	More
Mile	12:53	12:53	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.59
5km	29:09	9:23	49.72
5M	48:17	9:39	48.86
10km	1:00:47	9:47	48.47
10M	1:40:39	10:04	48.38
Half	2:14:01	10:14	47.70
20M	3:29:52	10:30	48.26
Mara	4:39:25	10:40	48.34

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