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Wed 8th May 2024 at 7:11pm by TimmyC

Run > General

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Time
38:44
Miles
3.39
Min/mi
11:26
Pacing
71.2%
Stride(cm)
90
Cals
481
Watts
306
Cadence
157
BPM
142
%MHR
83
B/mi
1621
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 131/149bpm [1471b/mi] 134cal 301/422W
2) 1mi - 11:05(11:05/mi) 145/153bpm [1607b/mi] 142cal 294/385W
3) 1mi - 11:48(11:48/mi) 148/161bpm [1746b/mi] 149cal 273/436W
4) 0.39mi - 4:37(11:45/mi) 147/154bpm [1726b/mi] 56cal 263/368W

11:14 11:05 11:48 4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	99 83-119	1464	144 94-168	233 78-323	1/1
0.25	3:14	1:23	11:02	131 119-138	1446	162 160-164	366 304-403	6/1
0.38	4:41	1:27	11:35	139 134-141	1611	158 112-166	300 97-349	3/0
0.50	5:57	1:17	10:14	130 125-134	1331	164 124-168	265 129-315	0/10
0.63	7:16	1:19	10:31	134 126-141	1410	165 160-166	343 311-377	3/0
0.75	8:34	1:17	10:19	142 140-143	1465	164 160-166	319 280-368	2/3
0.88	9:50	1:16	10:11	141 140-142	1436	163 160-168	305 272-323	1/3
1.00	11:13	1:23	11:05	145 141-149	1607	161 156-164	373 325-422	8/0
1.13	12:35	1:22	10:56	149 143-151	1629	158 114-164	305 110-374	2/2
1.25	13:55	1:20	10:40	139 135-144	1483	160 114-168	309 139-375	0/3
1.38	15:12	1:16	10:11	142 140-144	1446	163 158-166	315 302-330	0/3
1.50	16:29	1:18	10:21	143 143-145	1481	161 158-164	296 288-307	0/5
1.63	17:46	1:17	10:16	144 143-145	1478	161 158-162	295 287-302	1/5
1.75	19:35	1:49	14:32	139 134-143	2020	159 136-164	334 140-385	6/0
1.88	20:57	1:22	10:57	150 144-152	1644	159 156-162	327 315-342	3/0
2.00	22:18	1:21	10:48	152 150-153	1642	159 156-160	314 301-328	3/0
2.13	23:53	1:35	12:36	151 141-154	1903	144 106-162	264 124-332	2/0
2.25	26:25	2:32	20:17	130 122-141	2637	146 90-166	270 7-361	3/2
2.38	27:35	1:10	9:23	147 141-149	1379	162 160-164	307 285-335	1/4
2.50	28:47	1:12	9:34	149 148-152	1426	163 160-166	322 291-360	1/7
2.63	30:03	1:16	10:09	156 152-159	1584	162 160-164	357 322-376	4/0
2.75	31:17	1:14	9:50	156 154-158	1533	162 160-164	302 284-326	1/5
2.88	32:42	1:25	11:22	153 147-155	1738	158 114-166	353 119-436	7/2
3.00	34:06	1:24	11:14	158 154-161	1774	155 110-162	330 96-418	4/2
3.13	35:20	1:13	9:46	151 146-154	1476	159 156-160	297 280-308	0/8
3.25	36:43	1:23	11:05	146 141-148	1619	154 122-160	295 96-368	3/3
3.38	38:17	1:34	12:36	147 142-149	1852	146 114-160	255 120-312	1/2
3.39	38:44	27	24:05	135 129-141	3252	109 102-114	97 84-126	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	13:21
11 3.3%	10:50
11 6.1%	11:27
See your biggest climbs

Power

306W (436 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	161	3.2	34:03	10:34
Walk	7.9	111	0.2	3:04	18:03
Still	4.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	4:49	9:40	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	10:10	10:10	0.00%	More
5k	34:35	11:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:19	11:22
5M	58:29	11:42
10km	1:13:38	11:51
10M	2:01:55	12:12
Half	2:42:19	12:23
20M	4:14:12	12:43
Mara	5:38:26	12:55

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